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Ride Detail |
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Fri, Mar 9, 2012 - 4.30 mi [Cycling] |
| Heart Rate: |
98 |
| Avg Cadence: |
89 |
| Weight: |
73.8 |
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4.30 mi in 00:21:00 hours at 12.29 mi/h on Trek Madone. [Cycling] E1 Steady at cadence of 90/100
Legs feel ok after yesterdays ride. |
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Comments |
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| Recent Rides |
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Sun, Dec 23, 2012 - Unknown distance [Cycling] |
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Unknown distance in 00:32:00 hours. [Cycling] Core and weights
TL 160
Total weekly 1424 |
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Sun, Dec 23, 2012 - 1.80 mi [Cycling] |
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1.80 mi in 00:16:48 hours at 6.43 mi/h. [Cycling] Run round the castle.
Av hr 146 max 189
TL 128 |
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Sat, Dec 22, 2012 - 11.90 mi [Cycling] |
| Max Speed: |
19.00 |
| Heart Rate: |
156 |
| Avg Cadence: |
86 |
| Weight: |
72 |
| Calories: |
487 |
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11.90 mi in 00:43:08 hours at 16.55 mi/h on Trek Madone. [Cycling] M1 30 mins 50/19 cad 85/90
Av hr 156 max 179
Av cad 86 max 105
1 04.23
2 05.44
3 02.11
4 29.37
5 00.48
TL 344 |
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Sat, Dec 22, 2012 - 1.70 mi [Cycling] |
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1.70 mi in 00:16:35 hours at 6.15 mi/h. [Cycling] Run round the castle
TL 112 |
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Wed, Dec 19, 2012 - 1.70 mi [Cycling] |
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1.70 mi in 00:16:53 hours at 6.04 mi/h. [Cycling] Run round the castle
TL 112 |
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65 - 69 of 851 |
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