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Ride Detail |
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Mon, Mar 12, 2012 - Unknown distance [Cycling] |
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Unknown distance in 00:22:00 hours on Trek Madone. [Cycling] E1 spin |
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Mon, Mar 12, 2012 - Unknown distance [Cycling] |
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Unknown distance in 00:22:00 hours on Trek Madone. [Cycling] E1 spin |
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Sat, Mar 10, 2012 - 25.90 mi [Cycling] |
| Max Speed: |
30.10 |
| Heart Rate: |
145 |
| Avg Cadence: |
89 |
| Weight: |
73.7 |
| Calories: |
1023 |
| Elevation: |
1003 |
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25.90 mi in 01:35:17 hours at 16.31 mi/h on Trek Madone. [Cycling] A1 4x3 on 3 off
Quick spin to lyth, did my intervals but felt abit fooked, seeing zig zags later.
Intervals were done in 50/19 at over 100 cad.
Av hr 145 max 182
Av cad 89 max 157
1 02.10
2 17.40
3 47.21
4 24.43
5 02.45 |
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Fri, Mar 9, 2012 - 4.30 mi [Cycling] |
| Heart Rate: |
98 |
| Avg Cadence: |
89 |
| Weight: |
73.8 |
| Calories: |
159 |
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4.30 mi in 00:21:00 hours at 12.29 mi/h on Trek Madone. [Cycling] E1 Steady at cadence of 90/100
Legs feel ok after yesterdays ride. |
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Fri, Mar 9, 2012 - Unknown distance [Cycling] |
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Unknown distance. [Cycling] |
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Thu, Mar 8, 2012 - 44.60 mi [Cycling] |
| Max Speed: |
42.80 |
| Heart Rate: |
153 |
| Avg Cadence: |
83 |
| Weight: |
73.8 |
| Calories: |
1888 |
| Elevation: |
3605 |
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44.60 mi in 02:58:20 hours at 15.01 mi/h on Trek Madone. [Cycling] E2 Bit windy and damp today.
First climb of Kirkstone, best ive climbed it, didn't go into any lower gear than 23.
Av cad 83 max 147
Av hr 153 max 189
1 5.17
2 15.44
3 1.04
4 1.08
5 23.58
Legs battered now. |
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