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Ride Detail |
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Tue, Mar 13, 2012 - 10.10 mi [Cycling] |
| Heart Rate: |
134 |
| Avg Cadence: |
76 |
| Weight: |
73.8 |
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10.10 mi in 00:41:07 hours at 14.74 mi/h on Trek Madone. [Cycling] F2 7x2 on 2 off 50/13 at cad 63/65
Felt abit rusty at first but got into it, quality was starting to drop on the end of the 7th.
Av hr 134 max 173
av cad 76 max 123
1 08.21
2 14.50
3 08.42
4 08.34
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| Recent Rides |
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Tue, Mar 13, 2012 - 10.10 mi [Cycling] |
| Heart Rate: |
134 |
| Avg Cadence: |
76 |
| Weight: |
73.8 |
| Calories: |
404 |
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10.10 mi in 00:41:07 hours at 14.74 mi/h on Trek Madone. [Cycling] F2 7x2 on 2 off 50/13 at cad 63/65
Felt abit rusty at first but got into it, quality was starting to drop on the end of the 7th.
Av hr 134 max 173
av cad 76 max 123
1 08.21
2 14.50
3 08.42
4 08.34
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Mon, Mar 12, 2012 - Unknown distance [Cycling] |
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Unknown distance in 00:22:00 hours on Trek Madone. [Cycling] E1 spin |
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Sat, Mar 10, 2012 - 25.90 mi [Cycling] |
| Max Speed: |
30.10 |
| Heart Rate: |
145 |
| Avg Cadence: |
89 |
| Weight: |
73.7 |
| Calories: |
1023 |
| Elevation: |
1003 |
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25.90 mi in 01:35:17 hours at 16.31 mi/h on Trek Madone. [Cycling] A1 4x3 on 3 off
Quick spin to lyth, did my intervals but felt abit fooked, seeing zig zags later.
Intervals were done in 50/19 at over 100 cad.
Av hr 145 max 182
Av cad 89 max 157
1 02.10
2 17.40
3 47.21
4 24.43
5 02.45 |
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Fri, Mar 9, 2012 - 4.30 mi [Cycling] |
| Heart Rate: |
98 |
| Avg Cadence: |
89 |
| Weight: |
73.8 |
| Calories: |
159 |
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4.30 mi in 00:21:00 hours at 12.29 mi/h on Trek Madone. [Cycling] E1 Steady at cadence of 90/100
Legs feel ok after yesterdays ride. |
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Fri, Mar 9, 2012 - Unknown distance [Cycling] |
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Unknown distance. [Cycling] |
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258 - 262 of 851 |
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