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Ride Detail |
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Fri, Mar 16, 2012 - 59.60 mi [Cycling] |
| Max Speed: |
40.60 |
| Heart Rate: |
156 |
| Avg Cadence: |
80 |
| Weight: |
73.4 |
| Elevation: |
5636 |
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59.60 mi in 04:07:12 hours at 14.47 mi/h on Trek Madone. [Cycling] Windy and wet ride round Moore How, Kirstone, Red Bank, Langdale, Coniston, Hawkshead Hill, Holbeck Ghyll lane then home.
Felt tough and rode my 25 block, climbed well compared to last year.
Av hr 156 max 194
Av cad 80 max 152
1 04.27
2 23.19
3 1.14.03
4 1.26.29
5 58.30 |
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| Recent Rides |
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Fri, Mar 16, 2012 - 59.60 mi [Cycling] |
| Max Speed: |
40.60 |
| Heart Rate: |
156 |
| Avg Cadence: |
80 |
| Weight: |
73.4 |
| Calories: |
2565 |
| Elevation: |
5636 |
|
59.60 mi in 04:07:12 hours at 14.47 mi/h on Trek Madone. [Cycling] Windy and wet ride round Moore How, Kirstone, Red Bank, Langdale, Coniston, Hawkshead Hill, Holbeck Ghyll lane then home.
Felt tough and rode my 25 block, climbed well compared to last year.
Av hr 156 max 194
Av cad 80 max 152
1 04.27
2 23.19
3 1.14.03
4 1.26.29
5 58.30 |
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Thu, Mar 15, 2012 - 24.10 mi [Cycling] |
| Max Speed: |
37.70 |
| Heart Rate: |
151 |
| Avg Cadence: |
86 |
| Weight: |
73.8 |
| Calories: |
944 |
| Elevation: |
1164 |
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24.10 mi in 01:21:08 hours at 17.82 mi/h on Trek Madone. [Cycling] M2 3 x 10
Steady endurance with M2 thrown in.
Felt windy and abit damp.
Av hr 151 max hr 184
Av cad 86 max cad 130
1 02.06
2 04.35
3 22.59
4 34.58
5 16.03 |
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Tue, Mar 13, 2012 - 10.10 mi [Cycling] |
| Heart Rate: |
134 |
| Avg Cadence: |
76 |
| Weight: |
73.8 |
| Calories: |
404 |
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10.10 mi in 00:41:07 hours at 14.74 mi/h on Trek Madone. [Cycling] F2 7x2 on 2 off 50/13 at cad 63/65
Felt abit rusty at first but got into it, quality was starting to drop on the end of the 7th.
Av hr 134 max 173
av cad 76 max 123
1 08.21
2 14.50
3 08.42
4 08.34
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Mon, Mar 12, 2012 - Unknown distance [Cycling] |
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Unknown distance in 00:22:00 hours on Trek Madone. [Cycling] E1 spin |
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Sat, Mar 10, 2012 - 25.90 mi [Cycling] |
| Max Speed: |
30.10 |
| Heart Rate: |
145 |
| Avg Cadence: |
89 |
| Weight: |
73.7 |
| Calories: |
1023 |
| Elevation: |
1003 |
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25.90 mi in 01:35:17 hours at 16.31 mi/h on Trek Madone. [Cycling] A1 4x3 on 3 off
Quick spin to lyth, did my intervals but felt abit fooked, seeing zig zags later.
Intervals were done in 50/19 at over 100 cad.
Av hr 145 max 182
Av cad 89 max 157
1 02.10
2 17.40
3 47.21
4 24.43
5 02.45 |
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256 - 260 of 851 |
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