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Ride Detail |
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Wed, Apr 4, 2012 - Unknown distance [Cycling] |
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Unknown distance in 00:45:00 hours. [Cycling] Leg strengh maintenance.
Squats supersetted with step ups
one leg squats.
TL 225 |
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| Recent Rides |
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Sun, Feb 17, 2013 - 2.20 mi [Cycling] |
| Weight: |
72 |
| Calories: |
48 |
| Elevation: |
56 |
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2.20 mi in 00:33:31 hours at 3.94 mi/h on Islabike Cnoc 14. [Cycling] sunny ride with ben
Total weekly 2285 |
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Sat, Feb 16, 2013 - 36.10 mi [Cycling] |
| Max Speed: |
42.10 |
| Heart Rate: |
161 |
| Avg Cadence: |
83 |
| Weight: |
72 |
| Calories: |
1464 |
| Elevation: |
2672 |
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36.10 mi in 02:11:06 hours at 16.52 mi/h on Trek Madone. [Cycling] M2, E2, F1
very windy
Av hr 161 max 185
Av cad 83 max 117
1 00.0036
2 03.59.00
3 39.52.00
4 01.08.03
5 0.18.07
TL 1048 |
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Thu, Feb 14, 2013 - 13.10 mi [Cycling] |
| Max Speed: |
22.30 |
| Heart Rate: |
133 |
| Avg Cadence: |
83 |
| Weight: |
71.9 |
| Calories: |
515 |
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13.10 mi in 00:50:08 hours at 15.68 mi/h on Trek Madone. [Cycling] F2 x 5 50/13 64/65
M1 15 min with P1 x 5 mixed in
Av cad 83 max 126
Av hr 133 max 176
1 07.02
2 14.25
3 08.39
4 19.25
TL 400 |
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Wed, Feb 13, 2013 - 2.50 mi [Cycling] |
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2.50 mi in 00:25:00 hours at 6.00 mi/h. [Cycling] Snowy run.
TL 175 |
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Tue, Feb 12, 2013 - 2.80 mi [Cycling] |
| Heart Rate: |
147 |
| Weight: |
71.9 |
| Elevation: |
166 |
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2.80 mi in 00:26:04 hours at 6.45 mi/h. [Cycling] Loop round castle
Av 147 max 182
TL 182 |
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12 - 16 of 851 |
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