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Ride Detail |
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Sat, Apr 28, 2012 - 28.80 mi [Cycling] |
| Max Speed: |
32.80 |
| Heart Rate: |
153 |
| Avg Cadence: |
88 |
| Weight: |
72 |
| Elevation: |
330 |
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28.80 mi in 01:40:56 hours at 17.12 mi/h on Trek Madone. [Cycling] A1 5x4 on 4 off. 50/17
Very windy, 27 mph with tailwind and 15 mph into the wind!
av hr 153 max 187
av cad 88 max 124
1 01.00
2 12.52
3 41.05
4 35.47
5 09.52
TL 800 |
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| Recent Rides |
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Sat, Apr 28, 2012 - 28.80 mi [Cycling] |
| Max Speed: |
32.80 |
| Heart Rate: |
153 |
| Avg Cadence: |
88 |
| Weight: |
72 |
| Calories: |
1114 |
| Elevation: |
330 |
|
28.80 mi in 01:40:56 hours at 17.12 mi/h on Trek Madone. [Cycling] A1 5x4 on 4 off. 50/17
Very windy, 27 mph with tailwind and 15 mph into the wind!
av hr 153 max 187
av cad 88 max 124
1 01.00
2 12.52
3 41.05
4 35.47
5 09.52
TL 800 |
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Wed, Apr 25, 2012 - Unknown distance [Cycling] |
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Unknown distance in 01:00:00 hours. [Cycling] Core and strengh maintenance.
TL 240 |
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Tue, Apr 24, 2012 - 4.00 mi [Cycling] |
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4.00 mi in 00:15:00 hours at 16.00 mi/h on Trek Madone. [Cycling] E1
TL15 |
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Mon, Apr 23, 2012 - 14.40 mi [Cycling] |
| Max Speed: |
40.40 |
| Heart Rate: |
156 |
| Avg Cadence: |
81 |
| Weight: |
72 |
| Calories: |
541 |
| Elevation: |
377 |
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14.40 mi in 00:52:52 hours at 16.34 mi/h on Trek Madone. [Cycling] A3 hill reps x 4 evening session and tt effort back home
1st rep 50/24 standing
2nd 34/28 seated
3 rd 50/24 standing
4th 34/24 seated.
Av hr 156 max 190
av cad 81 max 131
1 00.42
2 04.44
3 23.55
4 13.29
5 09.52
TL 520
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Mon, Apr 23, 2012 - 14.70 mi [Cycling] |
| Heart Rate: |
146 |
| Avg Cadence: |
89 |
| Weight: |
72 |
| Calories: |
640 |
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14.70 mi in 01:00:00 hours at 14.70 mi/h on Trek Madone. [Cycling] A2 pyramid session. 50/19 afternoon session
1 06.52
2 17.04
3 10.32
4 12.07
5 13.08
Av hr 146 max 184
av cad 89 max 118
TL 540
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