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Ride Detail |
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Thu, May 24, 2012 - 8.35 mi [Cycling] |
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8.35 mi in 00:39:14 hours at 12.77 mi/h. [Cycling] Went up the Greyhound to ride back down to sort the brakes.
Then a leg spin to Natland with 4 x 20 on 40 off.
TL273 |
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Thu, May 24, 2012 - 8.35 mi [Cycling] |
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8.35 mi in 00:39:14 hours at 12.77 mi/h. [Cycling] Went up the Greyhound to ride back down to sort the brakes.
Then a leg spin to Natland with 4 x 20 on 40 off.
TL273 |
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Wed, May 23, 2012 - 31.00 mi [Cycling] |
| Max Speed: |
35.60 |
| Heart Rate: |
148 |
| Avg Cadence: |
89 |
| Weight: |
72.5 |
| Calories: |
1134 |
| Elevation: |
487 |
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31.00 mi in 01:46:44 hours at 17.43 mi/h on Trek Madone. [Cycling] E2 with some out the saddle sprints on the climbs and climbing in the drops.
Av hr 148 max 188
av cad 89 max 135
1 03.10
2 16.24
3 1.00.30
4 22.49
5 02.48
TL 742 |
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Tue, May 22, 2012 - 12.26 mi [Cycling] |
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12.26 mi in 00:52:00 hours at 14.15 mi/h on Trek Carbon Elite. [Cycling] Quick loop round to check bike and a bridleway on the way home.
TL 260 |
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Mon, May 21, 2012 - Unknown distance [Cycling] |
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Unknown distance in 00:30:00 hours. [Cycling] Core and press ups.
TL 120 |
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Sun, May 20, 2012 - 10.00 mi [Cycling] |
| Heart Rate: |
123 |
| Avg Cadence: |
72 |
| Weight: |
72 |
| Calories: |
381 |
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10.00 mi in 00:42:07 hours at 14.25 mi/h on Trek Madone. [Cycling] 3 min ILT 50/17 cad 56
10 min MT 50/13 cad 58
5 min ST 50/13 cad 52
Av hr 123 max 157
Av cad 72 max 102
1 19.35
2 07.25
3 14.04
TL 210
Total weekly 826 |
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215 - 219 of 851 |
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