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Ride Detail |
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Sun, May 27, 2012 - 15.00 mi [Cycling] |
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15.00 mi in 01:30:00 hours at 10.00 mi/h on Trek Carbon Elite. [Cycling] First round of NWXC.
Everything went well, very hot.
Had a right scrap, ended up 3rd place, best so far.
TL 900
Total weekly 2470 |
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| Recent Rides |
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Sun, May 27, 2012 - 15.00 mi [Cycling] |
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15.00 mi in 01:30:00 hours at 10.00 mi/h on Trek Carbon Elite. [Cycling] First round of NWXC.
Everything went well, very hot.
Had a right scrap, ended up 3rd place, best so far.
TL 900
Total weekly 2470 |
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Sat, May 26, 2012 - 4.94 mi [Cycling] |
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4.94 mi in 00:25:04 hours at 11.82 mi/h on Trek Carbon Elite. [Cycling] Quick ride up the greyhound.
TL 175 |
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Thu, May 24, 2012 - 8.35 mi [Cycling] |
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8.35 mi in 00:39:14 hours at 12.77 mi/h. [Cycling] Went up the Greyhound to ride back down to sort the brakes.
Then a leg spin to Natland with 4 x 20 on 40 off.
TL273 |
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Wed, May 23, 2012 - 31.00 mi [Cycling] |
| Max Speed: |
35.60 |
| Heart Rate: |
148 |
| Avg Cadence: |
89 |
| Weight: |
72.5 |
| Calories: |
1134 |
| Elevation: |
487 |
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31.00 mi in 01:46:44 hours at 17.43 mi/h on Trek Madone. [Cycling] E2 with some out the saddle sprints on the climbs and climbing in the drops.
Av hr 148 max 188
av cad 89 max 135
1 03.10
2 16.24
3 1.00.30
4 22.49
5 02.48
TL 742 |
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Tue, May 22, 2012 - 12.26 mi [Cycling] |
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12.26 mi in 00:52:00 hours at 14.15 mi/h on Trek Carbon Elite. [Cycling] Quick loop round to check bike and a bridleway on the way home.
TL 260 |
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213 - 217 of 851 |
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