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Ride Detail |
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Sun, Jun 17, 2012 - 1.30 mi [Cycling] |
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1.30 mi in 00:23:00 hours at 3.39 mi/h on Trek Madone. [Cycling] Spinning around with Ben, he is trying to ride one handed! |
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| Recent Rides |
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Sun, Jun 17, 2012 - 12.20 mi [Cycling] |
| Heart Rate: |
123 |
| Avg Cadence: |
69 |
| Weight: |
72.5 |
| Calories: |
480 |
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12.20 mi in 00:52:18 hours at 14.00 mi/h on Trek Madone. [Cycling] 3 x 2 min ILT in 50/15 @ 51/54 rpm
MT 1 x 10 min in 50/13 @ 58 rpm
ST 1 x 5 min in 50/13@t 51/54 rpm
Av hr 123 max hr 163
av cad 69 max cad 109
1 20.57
2 16.07
3 11.16
4 03.17
TL 312
Total weekly 1315 |
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Sun, Jun 17, 2012 - 1.30 mi [Cycling] |
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1.30 mi in 00:23:00 hours at 3.39 mi/h on Trek Madone. [Cycling] Spinning around with Ben, he is trying to ride one handed! |
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Sat, Jun 16, 2012 - 10.00 mi [Cycling] |
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10.00 mi in 00:37:00 hours at 16.22 mi/h on Trek Madone. [Cycling] Threshold test.
Prob abit late at 10.30pm, had a fairly rested week although busy at work.
50/21 again, 10 min warm up then 1 8 min intervals, second one finished at 7 mins as i was fading.
1st one 167
2nd one 173
cad 103/104 finished at 100 at end of the interval.
speed 19.4 to 19.5.
So speed and cadence up in same gear at lower rate.
TL 370 |
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Thu, Jun 14, 2012 - Unknown distance [Cycling] |
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Unknown distance in 00:45:00 hours. [Cycling] Core and strengh.
TL 225 |
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Wed, Jun 13, 2012 - 19.70 mi [Cycling] |
| Max Speed: |
32.00 |
| Heart Rate: |
148 |
| Avg Cadence: |
88 |
| Weight: |
72.2 |
| Calories: |
726 |
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19.70 mi in 01:08:23 hours at 17.28 mi/h on Trek Madone. [Cycling] E2 Quick loop round heaves and lyth.
Some climbimg in the drops and a splash of tempo.
1 01.55
2 13.14
3 26.50
4 21.59
5 03.48
TL 408 |
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197 - 201 of 851 |
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