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Ride Detail |
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Wed, Apr 4, 2012 - 40.20 mi [Cycling] |
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40.20 mi in 01:52:46 hours at 21.39 mi/h on trek 5.2. [Cycling] San an (am grp) mid 60 at start w fog. Ride picked up at 75 overpass n remained a fast ride. Got drpd by 6-8 A grp riders on clmb after right but I jumpd on Joel's who as he brdgd the gap. Got drpd agn by A grp agn on first clmb turning onto rabbit ears. 4 brk away prior to ice crm right n I finished w next 5 riders. Very fast hard ride today but a treat to b out. Forgot hr mntr. |
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Wed, Apr 4, 2012 - 40.20 mi [Cycling] |
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40.20 mi in 01:52:46 hours at 21.39 mi/h on trek 5.2. [Cycling] San an (am grp) mid 60 at start w fog. Ride picked up at 75 overpass n remained a fast ride. Got drpd by 6-8 A grp riders on clmb after right but I jumpd on Joel's who as he brdgd the gap. Got drpd agn by A grp agn on first clmb turning onto rabbit ears. 4 brk away prior to ice crm right n I finished w next 5 riders. Very fast hard ride today but a treat to b out. Forgot hr mntr. |
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Mon, Apr 2, 2012 - 17.21 mi [Cycling] |
| Max Speed: |
23.00 |
| Heart Rate: |
123/152 |
| Weight: |
190 |
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17.21 mi in 01:08:39 hours at 15.04 mi/h on lemond buenos aires. [Cycling] tbt (pm trailer) did out n back to alonso w tay n riley in trailer. did out n back by the dump to linebgh to add some dstnce.
26:56 in 138
42:22 <131 117 |
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Sat, Mar 31, 2012 - 61.10 mi [Cycling] |
| Max Speed: |
33.00 |
| Heart Rate: |
140/173 |
| Weight: |
188 |
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61.10 mi in 02:50:48 hours at 21.46 mi/h on trek 5.2. [Cycling] Gaither (am grp) did 9 prior to mtg grp on high 60's morning. Strng brz out of the south n qk ride despite Tampa crit. 6-8 got a break when thy made qstnbl turn onto trpn we cght 4 thigh out the ride. Rode solo home after 3rd sprint.
0:19 >172 168
1:53:27 in 150
57:32 <131 119 |
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Tue, Mar 27, 2012 - 32.60 mi [Cycling] |
| Max Speed: |
24.40 |
| Weight: |
188 |
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32.60 mi in 01:53:26 hours at 17.24 mi/h on trek 5.2. [Cycling] tbt (pm solo) - windy mid 80's recovery ride, which i hav never needed more than today. tail wind going out n work coming home. satrdy ride n sunday's race took it out of me. atmptd a high cadnc easy output ride which i was mostly successful in later n somewhat in prior. hr reading was sporatic so not entering but majority of time was spent below 131 hr |
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Sun, Mar 25, 2012 - 10.20 mi [Cycling] |
| Max Speed: |
19.90 |
| Heart Rate: |
156/172 |
| Weight: |
188 |
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10.20 mi in 00:43:11 hours at 14.17 mi/h on trek fuel 98. [Cycling] squiggy 4th lap. pulled back on output as we were behind first 2 plus minutes and had a sizable gap on 3rd place. john n i did similar lap times and ended up 2nd.
39:01 >154 162
4:00 in 145
3:19 <118 96 |
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