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Ride Detail |
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Wed, Apr 11, 2012 - 41.00 mi [Cycling] |
| Max Speed: |
43.20 |
| Heart Rate: |
141/182 |
| Weight: |
188 |
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41.00 mi in 01:54:05 hours at 21.56 mi/h on trek 5.2. [Cycling] san ann (am grp) grt cool mrning that strtd mid 50's n end at 72. ride was slwr than last wk but had more intrvls so the grp split more. made a solo efrt on frst sprnt but got pasd by josh, roli, n 2 othrs well befor sprnt. dfnitly redlined for efrt. got drpd on last clmb of trple step cuz a gap formed in front on rider in frnt of me. atmptd to brdg to grp but ended up riding as frst chase n rode home solo.
2:15 >172 174
1:22:02 in 149
29:55 <131 114 |
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| Recent Rides |
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Wed, May 22, 2013 - 46.10 mi [Cycling] |
| Max Speed: |
27.90 |
| Heart Rate: |
135/162 |
| Weight: |
185 |
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46.10 mi in 02:18:26 hours at 19.98 mi/h on trek 5.2. [Cycling] Tbt (am solo) blv low to mid 70 at strt w 5-8 mph n wind. Not as humid from the prior evening rains n overcast skies held keep temps down thrghout the ride. Flt good n creak must hav been the pedals as bike was quieter. Usual route out to tampa rd w old memorial out n back.
3:43 >153 156
2:07:37 in 136
9:12 <117 107 |
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Sat, May 18, 2013 - 77.00 mi [Cycling] |
| Max Speed: |
34.10 |
| Heart Rate: |
132/171 |
| Weight: |
185 |
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77.00 mi in 03:43:25 hours at 20.68 mi/h on trek 5.2. [Cycling] Gaither (am grp) rode 9 prior on cooerl but more humid mrning. 7-9 mph wind. 70-80 riders today w a bit of agro early. 8-10 riders crashed on the frt sprnt w someone went off the road n atmptd to come bk on. Rider by him slmd on his brakes fish tailed n thn the pile up began.fortunately I was far engh bk to brake. Frnt of grp kept riding so aftr helping out 5 of us rode in rvrs n met just prior to the round abt. Did xtra miles w john n rode out n bk to linebgh via tbt.
22:44 >153 158
2:44:44 in 135
40:23 <117 104 |
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Wed, May 15, 2013 - 46.10 mi [Cycling] |
| Max Speed: |
27.20 |
| Heart Rate: |
130/154 |
| Weight: |
184 |
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46.10 mi in 02:17:37 hours at 20.10 mi/h on trek fuel 98. [Cycling] Tbt (am solo) beautiful low to mid 60 strt w 5-6 mph e wind. Flt good thrghout n had good avg gvn the moderate output. Rode out n back to the end of old memorial for 3 Xtra miles.
1:01 >153 154
2:10:03 in 134
5:53 <117 109 |
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Sat, May 11, 2013 - 10.30 mi [Cycling] |
| Max Speed: |
23.50 |
| Heart Rate: |
129/158 |
| Weight: |
185 |
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10.30 mi in 00:59:56 hours at 10.31 mi/h on trek fuel 98. [Cycling] Amadahy (wood ring) - overcast rainy mrning, was drizzling whn we strtd n thn poured as we fnshd frst lap. It stopd a third into r scnd lap. Did 2 forward n 1 bkwrd. 3 mile qk folly loop. Had residuals from pinhoti 3 efrt.
33:07 in 141
30:14 <131 111
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Fri, May 10, 2013 - 23.60 mi [Cycling] |
| Max Speed: |
25.80 |
| Heart Rate: |
145/181 |
| Weight: |
184 |
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23.60 mi in 02:44:35 hours at 8.60 mi/h on trek fuel 98. [Cycling] Bear creek pinhoti 1,2, & 3. Low 70's ovrcast day n trail was I. Great shape w a few wet areas. Rode up bear creek to the forest road n back dwn. Fox sliced his rear side wall on the first creek crossing. Then did pinhoti 1, 2, & 3. Took fox's phone on 3 as he wasn't feeling or riding well. Rode 4 Mile climb in 32 mins n ranked 10th on strava. Behind leader by 6 mins.
16:43 > 172 174
1:44:32 in 151
52:39 <131 113 |
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