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Ride Detail |
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Thu, Apr 12, 2012 - 45.40 mi [Cycling] |
| Max Speed: |
30.20 |
| Weight: |
188 |
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45.40 mi in 02:21:00 hours at 19.32 mi/h on trek 5.2. [Cycling] tbt (pm grp) w fox n kid on a modrat westerly wind. we rotated work on laps arnd westchase with the frst lap being pretty qk. hr mntr was readin high so not logging but modrat output. |
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Thu, Apr 12, 2012 - 45.40 mi [Cycling] |
| Max Speed: |
30.20 |
| Weight: |
188 |
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45.40 mi in 02:21:00 hours at 19.32 mi/h on trek 5.2. [Cycling] tbt (pm grp) w fox n kid on a modrat westerly wind. we rotated work on laps arnd westchase with the frst lap being pretty qk. hr mntr was readin high so not logging but modrat output. |
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Wed, Apr 11, 2012 - 41.00 mi [Cycling] |
| Max Speed: |
43.20 |
| Heart Rate: |
141/182 |
| Weight: |
188 |
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41.00 mi in 01:54:05 hours at 21.56 mi/h on trek 5.2. [Cycling] san ann (am grp) grt cool mrning that strtd mid 50's n end at 72. ride was slwr than last wk but had more intrvls so the grp split more. made a solo efrt on frst sprnt but got pasd by josh, roli, n 2 othrs well befor sprnt. dfnitly redlined for efrt. got drpd on last clmb of trple step cuz a gap formed in front on rider in frnt of me. atmptd to brdg to grp but ended up riding as frst chase n rode home solo.
2:15 >172 174
1:22:02 in 149
29:55 <131 114 |
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Sat, Apr 7, 2012 - 52.80 mi [Cycling] |
| Max Speed: |
32.50 |
| Weight: |
187 |
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52.80 mi in 02:31:25 hours at 20.92 mi/h on trek 5.2. [Cycling] Avalon YMCA ride w east side cycling, nice rural. Roads with limited traffic. Went thru. Ucf. Low 60's strt n mid 70's finish so a great day to ride. Easier ride that had 2 stops for a 50 miler. Hr mntr was reading high for the first 20 miles so won't enter data. |
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Fri, Apr 6, 2012 - 50.20 mi [Cycling] |
| Max Speed: |
27.40 |
| Heart Rate: |
132/172 |
| Weight: |
187 |
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50.20 mi in 02:34:43 hours at 19.47 mi/h on trek 5.2. [Cycling] Orlando airport loop - high 60's start time n very windy w 20-30 mph. Winds strngthnd thigh out ride. Airport rd was tgh as it is xpsd. Got a piece of glass on way out on airport rd. cld feel 3 consecutive days of riding towards the end cuz the strng winds.
2.22 >172 179
1:40:16 in 138
52:39 <131 119 |
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Thu, Apr 5, 2012 - 33.10 mi [Cycling] |
| Max Speed: |
30.20 |
| Heart Rate: |
140/160 |
| Weight: |
187 |
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33.10 mi in 01:37:29 hours at 20.37 mi/h on trek 5.2. [Cycling] Tbt (pm solo) very strng wind out of west so head wind mjrty on the way out. No rsdls frm San Ann n did a modrt ride. Atkd linebgh overpass on the way home.
1:31:53 in 144
5:57 <131 120 |
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