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Ride Detail |
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Thu, Apr 26, 2012 - 48.60 mi [Cycling] |
| Max Speed: |
29.20 |
| Heart Rate: |
142/176 |
| Weight: |
189 |
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48.60 mi in 02:23:14 hours at 20.36 mi/h on trek 5.2. [Cycling] Tbt (pm w kid) we alternated pulling on windy eve out of the west. Rode harder then prvous rides n felt good despite not riding for a week.
1:08 >172 176
1:55:57 in 147
26:37 <131 116 |
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Thu, Apr 26, 2012 - 48.60 mi [Cycling] |
| Max Speed: |
29.20 |
| Heart Rate: |
142/176 |
| Weight: |
189 |
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48.60 mi in 02:23:14 hours at 20.36 mi/h on trek 5.2. [Cycling] Tbt (pm w kid) we alternated pulling on windy eve out of the west. Rode harder then prvous rides n felt good despite not riding for a week.
1:08 >172 176
1:55:57 in 147
26:37 <131 116 |
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Wed, Apr 18, 2012 - 46.00 mi [Cycling] |
| Max Speed: |
28.80 |
| Heart Rate: |
125/159 |
| Weight: |
187 |
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46.00 mi in 02:28:21 hours at 18.60 mi/h on trek 5.2. [Cycling] Tbt w fox, kid, n Cordero on a windy eve. To advzd wind was 9 mph per hour but certain gusts were 15 n higher. Good modrat to easy ride.
1:05:19 in 144
1:31:00 <131 109 |
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Mon, Apr 16, 2012 - 38.50 mi [Cycling] |
| Max Speed: |
39.00 |
| Weight: |
188 |
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38.50 mi in 01:53:24 hours at 20.37 mi/h on trek 5.2. [Cycling] san ann (pm solo) parked at dung btl start n did 40 loop. 10-15 mph winds out of the east. hrt rate mntr didnt rgstr but mjrty of ride was moderate with hard efrts on climbs, into the wind, and finish. had 20.9 avg up to ice cream hill and finished with the fast solo avg in san ann. |
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Sat, Apr 14, 2012 - 67.80 mi [Cycling] |
| Max Speed: |
20.70 |
| Heart Rate: |
134/185 |
| Weight: |
189 |
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67.80 mi in 03:16:43 hours at 20.68 mi/h on trek 5.2. [Cycling] Gaither (am grp) did 10 miles prior on a nice cool mrning. Atmptd to catch a brk of 6-7 riders after 2nd sprnt but roli jumpd after a hard efrt cuz we were so close n I Cldnt hang. Rode solo untl Joel cght me n I rode w him until Patterson were I cld hng on. Finished in frnt of leg chase grp. Flt good today n did some wrk w Joel. Was riding in red.
19:25 >172 175
1:43:31 in 146
1:19:45 <131 115 |
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Thu, Apr 12, 2012 - 45.40 mi [Cycling] |
| Max Speed: |
30.20 |
| Weight: |
188 |
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45.40 mi in 02:21:00 hours at 19.32 mi/h on trek 5.2. [Cycling] tbt (pm grp) w fox n kid on a modrat westerly wind. we rotated work on laps arnd westchase with the frst lap being pretty qk. hr mntr was readin high so not logging but modrat output. |
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