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Ride Detail |
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Thu, Jul 12, 2012 - 8.70 mi [Cycling] |
| Max Speed: |
31.63 |
| Weight: |
76.5 |
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8.70 mi in 00:27:00 hours at 19.33 mi/h on Carbon War Machine. [Cycling] Team Pursuit leadout training |
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Thu, Jul 12, 2012 - 8.70 mi [Cycling] |
| Max Speed: |
31.63 |
| Weight: |
76.5 |
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|
8.70 mi in 00:27:00 hours at 19.33 mi/h on Carbon War Machine. [Cycling] Team Pursuit leadout training |
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Wed, Jul 11, 2012 - 20.01 mi [Cycling] |
| Max Speed: |
33.86 |
| Weight: |
76 |
| Calories: |
1300 |
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20.01 mi in 00:51:06 hours at 23.50 mi/h on Carbon War Machine. [Cycling] BoW/WoW session at ILT Velodrome
Motorpace warmup 10mins,
6lap scratch
80lap points race, sprints every 10 laps, can't place top 2 twice in a row. Avg speed 41.6km/h 2nd equal 10pts (1st in sprint 3 and 6 I think) |
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Tue, Jul 10, 2012 - 20.10 mi [Cycling] |
| Max Speed: |
35.60 |
| Weight: |
77.5 |
| Calories: |
1297 |
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20.10 mi in 00:55:31 hours at 21.72 mi/h on Carbon War Machine. [Cycling] Club night racing - B grade
12 lap scratch - 4th
Keirin - 2nd last
30 lap Points race - 3pts |
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Mon, Jul 9, 2012 - 24.89 mi [Cycling] |
| Max Speed: |
33.49 |
| Weight: |
77.5 |
| Calories: |
1645 |
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24.89 mi in 01:00:05 hours at 24.86 mi/h on Carbon War Machine. [Cycling] Presidents roll at ILT Velodrome |
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Sat, Jul 7, 2012 - 24.26 mi [Cycling] |
| Max Speed: |
30.32 |
| Heart Rate: |
184/203 |
| Avg Cadence: |
83 |
| Weight: |
77.5 |
| Calories: |
1278 |
| Elevation: |
117 |
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24.26 mi in 01:08:38 hours at 21.21 mi/h on BMC SLC01 Pro Machine. [Cycling] Donavon Points race - c grade. dnf - flat tyre 3 1/2 laps in |
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