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Ride Detail |
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Wed, Mar 21, 2012 - 74.79 mi [Cycling] |
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74.79 mi in 04:11:54 hours at 17.81 mi/h on Ridley Excalibur. [Cycling] Nice early morning ride with St Jean. He is flying. Was a bit harder than and quite a few hills more than I was intending but feel good now. Well sort of, legs tired. |
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Wed, Mar 21, 2012 - 74.79 mi [Cycling] |
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74.79 mi in 04:11:54 hours at 17.81 mi/h on Ridley Excalibur. [Cycling] Nice early morning ride with St Jean. He is flying. Was a bit harder than and quite a few hills more than I was intending but feel good now. Well sort of, legs tired. |
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Tue, Mar 20, 2012 - 46.21 mi [Cycling] |
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46.21 mi in 02:29:39 hours at 18.53 mi/h on Ridley Excalibur. [Cycling] Nice early morning ride. A bit chilly at first then warmed up. Good ride, some hard work up hills. |
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Sun, Mar 18, 2012 - 92.32 mi [Cycling] |
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92.32 mi in 05:09:59 hours at 17.87 mi/h on Ridley Excalibur. [Cycling] Out early for loop and a bit. Sun was shinning, was lovely. Met regazzi at station for steady ride. Got a bit misty and colder later on. Felt good. Some TnO with Dazza on way home. |
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Wed, Mar 14, 2012 - 71.40 mi [Cycling] |
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71.40 mi in 03:53:53 hours at 18.32 mi/h on Ridley Excalibur. [Cycling] Decided to take the day off and have a longish cycle. Was bit chilly and overcast when I left. Decided that steady long ride and try to keep heart rate down. Good ride but did feel it by the end. No hard efforts done, just steady riding. Also sun decided to come out for the last 20 mins. |
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Tue, Mar 13, 2012 - 36.73 mi [Cycling] |
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36.73 mi in 01:59:33 hours at 18.43 mi/h on Ridley Excalibur. [Cycling] Nice steady easy ride. Felt good. No hard efforts, just a nice ride. |
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