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Ride Detail |
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Sat, May 5, 2012 - 90.00 mi [Cycling] |
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90.00 mi in 04:59:58 hours at 18.00 mi/h on Ribble Winter. [Cycling] Early morning loop. Colder than expected. Met regazzi at station. Good ride. John and Dai rode my legs off. First 5 hour ride in over 3 weeks. Felt it big time. Last 8 miles home killed me, bonked big time. Feeling bit better now. |
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Sat, May 5, 2012 - 90.00 mi [Cycling] |
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90.00 mi in 04:59:58 hours at 18.00 mi/h on Ribble Winter. [Cycling] Early morning loop. Colder than expected. Met regazzi at station. Good ride. John and Dai rode my legs off. First 5 hour ride in over 3 weeks. Felt it big time. Last 8 miles home killed me, bonked big time. Feeling bit better now. |
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Wed, May 2, 2012 - 30.39 mi [Cycling] |
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30.39 mi in 01:38:44 hours at 18.47 mi/h on Ribble Winter. [Cycling] Early morning ride. Decided to use winter bike as there was too much water and debris on Monday ride. Can feel the difference between bikes. Legs felt tired |
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Mon, Apr 30, 2012 - 25.76 mi [Cycling] |
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25.76 mi in 01:24:43 hours at 18.24 mi/h on Ridley Excalibur. [Cycling] Early morning ride. Roads were still a mess, water and debris on the road. Still felt good to be out |
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Sun, Apr 22, 2012 - 66.87 mi [Cycling] |
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66.87 mi in 03:27:31 hours at 19.33 mi/h on Ridley Excalibur. [Cycling] Met John, Doug, Brian, Dai, Dazza, Ian. Start was faster than normal. Doug was meeting Ian Baines for TnO. Met Ian at Wingrave. Did one fast TnO Leighton Buzzard. Too hard for me, I dropped off. Met Dazza on way back and we did 2 up to keep ahead of chasing group. Very good training. |
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Sat, Apr 21, 2012 - 61.55 mi [Cycling] |
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61.55 mi in 03:35:14 hours at 17.16 mi/h on Ridley Excalibur. [Cycling] Met gang top Bridens camp. Nice steady ride. Last 5 miles to cafe was faster. |
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