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Ride Detail |
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Tue, Mar 6, 2012 - 10.91 mi [Cycling] |
| Max Speed: |
22.10 |
| Heart Rate: |
180 |
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10.91 mi in 00:43:00 hours at 15.22 mi/h on Specialized Allez Elite. [Cycling] Including 1 set of 3 x 3 mins SEPI, 3 mins RBI. Aborted when saddle clamp slipped. Grrr. |
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Tue, Mar 6, 2012 - 10.91 mi [Cycling] |
| Max Speed: |
22.10 |
| Heart Rate: |
180 |
|
|
10.91 mi in 00:43:00 hours at 15.22 mi/h on Specialized Allez Elite. [Cycling] Including 1 set of 3 x 3 mins SEPI, 3 mins RBI. Aborted when saddle clamp slipped. Grrr. |
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Sat, Mar 3, 2012 - 61.44 mi [Cycling] |
| Max Speed: |
34.80 |
| Weight: |
76 |
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61.44 mi in 03:36:00 hours at 17.07 mi/h on Surly Cross Check. [Cycling] Home-Kirkton-Maxwelltown-Moniaive-Carsphairn-Dalry-Moniaive-Wallacetwon-Dunscore-Glenmidge-Home. Club 'long' run w/pub stop. Not too peppy today somehow, pehaps after a cold, but a good workout. Very wet. Wild Hills route reccy. |
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Thu, Mar 1, 2012 - 19.08 mi [Cycling] |
| Max Speed: |
21.10 |
| Heart Rate: |
180max |
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19.08 mi in 01:15:00 hours at 15.26 mi/h on Specialized Allez Elite. [Cycling] SEPI - 2 sets of 3x3mins, 3mins RBI, 8mins between sets. RPE 10! Fighting off a cold last few days but not too bad. Glad to have completed this session. |
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Wed, Feb 29, 2012 - 14.11 mi [Cycling] |
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14.11 mi in 00:47:00 hours at 18.01 mi/h on Surly Cross Check. [Cycling] |
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Wed, Feb 29, 2012 - 14.16 mi [Cycling] |
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14.16 mi in 00:48:30 hours at 17.52 mi/h on Surly Cross Check. [Cycling] To work. |
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