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Ride Detail |
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Wed, May 9, 2012 - 10.00 mi [Cycling] |
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10.00 mi in 00:25:43 hours at 23.33 mi/h on Canyon Ultimate Al 9.0 SL. [Cycling] Collin 10 mile TT. Another PB! |
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Fri, Aug 31, 2012 - 25.10 mi [Cycling] |
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25.10 mi in 01:25:00 hours at 17.72 mi/h on Canyon Ultimate Al 9.0 SL. [Cycling] Dfs-Old Military Road-Lochfoot-Shawhead-Statues-Speddoch-Braco-Home. V.wet. |
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Wed, Aug 29, 2012 - 2.48 mi [Cycling] |
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2.48 mi in 00:10:30 hours at 14.17 mi/h on Canyon Ultimate Al 9.0 SL. [Cycling] TT warm up, warm down. Too short! |
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Wed, Aug 29, 2012 - 10.00 mi [Cycling] |
| Max Speed: |
28.60 |
| Heart Rate: |
164/185 |
| Weight: |
75.6 |
| Elevation: |
77 |
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10.00 mi in 00:25:47 hours at 23.27 mi/h on Canyon Ultimate Al 9.0 SL. [Cycling] Final Lockerbie 10 TT of the season. Interrupted by traffic lights. Cold and windy. 30s off winner. Third place! Used TT bars. No PB but pleased wth result. |
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Tue, Aug 28, 2012 - 13.90 mi [Cycling] |
| Max Speed: |
29.70 |
| Heart Rate: |
155/182 |
| Elevation: |
115 |
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13.90 mi in 00:43:47 hours at 19.05 mi/h on Surly Cross Check. [Cycling] To work. |
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Tue, Aug 28, 2012 - 16.22 mi [Cycling] |
| Max Speed: |
32.60 |
| Heart Rate: |
153/183 |
| Elevation: |
292 |
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16.22 mi in 00:54:00 hours at 18.02 mi/h on Surly Cross Check. [Cycling] Home via climb to Throughgate, Dunscore, Braco, Porterstown. |
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