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Ride Detail |
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Sun, Jan 22, 2012 - 15.60 mi [Cycling] |
| Max Speed: |
25.20 |
| Heart Rate: |
157/173 |
| Avg Cadence: |
89 |
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15.60 mi in 00:51:34 hours at 18.15 mi/h on GT GTR Type CX. [Cycling] |
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Route |
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Comments |
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| Recent Rides |
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Sun, Jan 22, 2012 - 15.60 mi [Cycling] |
| Max Speed: |
25.20 |
| Heart Rate: |
157/173 |
| Avg Cadence: |
89 |
| Calories: |
792 |
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15.60 mi in 00:51:34 hours at 18.15 mi/h on GT GTR Type CX. [Cycling] |
Spin On the Road 1.0: Autumn Country Training Ride
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Sun, Jan 22, 2012 - 0.37 mi [Cycling] |
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0.37 mi on GT GTR Type CX. [Cycling] got started, then had to fiddle with the bike, so restarted |
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Sat, Jan 21, 2012 - 15.85 mi [Cycling] |
| Max Speed: |
21.77 |
| Heart Rate: |
138/167 |
| Avg Cadence: |
81 |
| Calories: |
800 |
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15.85 mi in 00:56:01 hours at 16.98 mi/h on GT GTR Type CX. [Cycling] |
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CTS Climbing
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Sat, Jan 21, 2012 - 0.85 mi [Cycling] |
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0.85 mi on GT GTR Type CX. [Cycling] started, then stopped to adjust the tv, so restarted from beginning |
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Sun, Jan 15, 2012 - 2.86 mi [Cycling] |
| Max Speed: |
22.00 |
| Heart Rate: |
133/151 |
| Avg Cadence: |
86 |
| Calories: |
123 |
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2.86 mi in 00:12:08 hours at 14.14 mi/h on GT GTR Type CX. [Cycling] |
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Spin 8.0: Recovery & Technique
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189 - 193 of 1016 |
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