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jwiffle1 Winchester, VA
Ride Detail
Wed, Jan 25, 2012 - 16.53 mi [Cycling] Details
16.53 mi in 00:59:12 hours at 16.75 mi/h on GT GTR Type CX. [Cycling] Pretty good for January after the year I had last year. Room to build and improve, though. Threshold Test: Avg. Spd: 19.95; Avg. HR: 170; Avg: Cad: 90; Avg. Watts: 256.83.
Tags:trainer
Route
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Wed, Jan 25, 2012 - 16.53 mi [Cycling] Details
16.53 mi in 00:59:12 hours at 16.75 mi/h on GT GTR Type CX. [Cycling] Pretty good for January after the year I had last year. Room to build and improve, though. Threshold Test: Avg. Spd: 19.95; Avg. HR: 170; Avg: Cad: 90; Avg. Watts: 256.83.
Tags:trainer
Route Spin 27.0 Threshold Test & Suffer Fest
Sun, Jan 22, 2012 - 15.60 mi [Cycling] Details
15.60 mi in 00:51:34 hours at 18.15 mi/h on GT GTR Type CX. [Cycling]
Tags:trainer
Route Spin On the Road 1.0: Autumn Country Training Ride
Sun, Jan 22, 2012 - 0.37 mi [Cycling]
0.37 mi on GT GTR Type CX. [Cycling] got started, then had to fiddle with the bike, so restarted
Tags:trainer
Sat, Jan 21, 2012 - 15.85 mi [Cycling] Details
15.85 mi in 00:56:01 hours at 16.98 mi/h on GT GTR Type CX. [Cycling]
Tags:trainer
Route CTS Climbing
Sat, Jan 21, 2012 - 0.85 mi [Cycling]
0.85 mi on GT GTR Type CX. [Cycling] started, then stopped to adjust the tv, so restarted from beginning
Tags:trainer
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