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jwiffle1 Winchester, VA
Ride Detail
Mon, Feb 6, 2012 - 12.76 mi [Cycling] Details
12.76 mi in 00:45:15 hours at 16.92 mi/h on GT GTR Type CX. [Cycling]
Tags:trainer
Route
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Mon, Feb 6, 2012 - 12.76 mi [Cycling] Details
12.76 mi in 00:45:15 hours at 16.92 mi/h on GT GTR Type CX. [Cycling]
Tags:trainer
Route Spin 4.0: Muscle Breakdown
Sat, Feb 4, 2012 - 59.69 mi [Cycling] Details
59.69 mi in 03:50:22 hours at 15.55 mi/h on Cannondale Synapse Hi-Mod. [Cycling] W/Justin. Rode to his house, then did a 36 mile loop, stopped by the shop on the way home. Overcast and cool, but good overall. Nice to get the miles in.
Tags:road
Sun, Jan 29, 2012 - 30.03 mi [Cycling] Details
30.03 mi in 02:10:03 hours at 13.85 mi/h on Surly Cross-Check. [Cycling] Rode southward from 123 for a ways, then back past 123 northward for a ways before turning around and heading back to the Caridis. Another nice January day!
Tags:path
Route Fairfax County Parkway
Sat, Jan 28, 2012 - 31.81 mi [Cycling] Details
31.81 mi in 01:46:37 hours at 17.90 mi/h on Cannondale Synapse Hi-Mod. [Cycling] W/Justin. did it in a figure-8 to climb up the hill on Bishop Meade twice, add in a couple miles. Nice 55* January day!
Tags:road
Route Senseny Express - Long
Wed, Jan 25, 2012 - 16.53 mi [Cycling] Details
16.53 mi in 00:59:12 hours at 16.75 mi/h on GT GTR Type CX. [Cycling] Pretty good for January after the year I had last year. Room to build and improve, though. Threshold Test: Avg. Spd: 19.95; Avg. HR: 170; Avg: Cad: 90; Avg. Watts: 256.83.
Tags:trainer
Route Spin 27.0 Threshold Test & Suffer Fest
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