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Ride Detail |
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Sat, Jun 16, 2012 - 15.00 mi [Cycling] |
| Max Speed: |
32.88 |
| Heart Rate: |
141/167 |
| Avg Cadence: |
68 |
| Weight: |
195 |
| Elevation: |
737 |
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15.00 mi in 00:52:28 hours at 17.15 mi/h on Raleigh Prestige. [Cycling] Strong commute to work. Felt good. Slight headwind. 737' of climbing. |
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| Recent Rides |
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Sat, Jun 16, 2012 - 15.59 mi [Cycling] |
| Max Speed: |
36.86 |
| Heart Rate: |
137/157 |
| Avg Cadence: |
68 |
| Weight: |
195 |
| Calories: |
723 |
| Elevation: |
811 |
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15.59 mi in 00:54:35 hours at 17.14 mi/h on Raleigh Prestige. [Cycling] Different commute home from work than morning. Felt a little tired but pushed through. 811' of climbing |
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Sat, Jun 16, 2012 - 15.00 mi [Cycling] |
| Max Speed: |
32.88 |
| Heart Rate: |
141/167 |
| Avg Cadence: |
68 |
| Weight: |
195 |
| Calories: |
723 |
| Elevation: |
737 |
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15.00 mi in 00:52:28 hours at 17.15 mi/h on Raleigh Prestige. [Cycling] Strong commute to work. Felt good. Slight headwind. 737' of climbing. |
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Fri, Jun 15, 2012 - 20.90 mi [Cycling] |
| Max Speed: |
34.33 |
| Heart Rate: |
150/170 |
| Avg Cadence: |
70 |
| Weight: |
195 |
| Calories: |
1185 |
| Elevation: |
1202 |
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20.90 mi in 01:16:58 hours at 16.29 mi/h on Raleigh Prestige. [Cycling] Went hard today. Legs felt strong especially on the hills. Did most of the climbs standing at least part of the way. Warm and windy. 1202' of climbing |
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Tue, Jun 12, 2012 - 25.74 mi [Cycling] |
| Max Speed: |
33.97 |
| Heart Rate: |
146/169 |
| Avg Cadence: |
68 |
| Weight: |
195 |
| Calories: |
1351 |
| Elevation: |
1532 |
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25.74 mi in 01:34:10 hours at 16.40 mi/h on Raleigh Prestige. [Cycling] Warm and very windy today. Felt good even going into the wind. Legs continue to get stronger. Worked on crest the hills standing up and accelerating. 1532' of climbing. |
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Sun, Jun 10, 2012 - 29.16 mi [Cycling] |
| Max Speed: |
39.39 |
| Heart Rate: |
139/166 |
| Avg Cadence: |
67 |
| Weight: |
195 |
| Calories: |
1498 |
| Elevation: |
1711 |
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29.16 mi in 01:52:15 hours at 15.59 mi/h on Raleigh Prestige. [Cycling] Hot and windy today. Moderate pace but did some hills. Legs were a little tired from three days of riding. 1711' of climbing. |
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