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Ride Detail |
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Fri, Jun 29, 2012 - 13.72 mi [Cycling] |
| Max Speed: |
32.64 |
| Heart Rate: |
69/85 |
| Avg Cadence: |
69 |
| Weight: |
195 |
| Elevation: |
519 |
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13.72 mi in 00:48:05 hours at 17.12 mi/h on Raleigh Prestige. [Cycling] Commute to work. Rained out for ride home. Felt pretty good. Warm with slight head wind. 519' of climbing |
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Fri, Jun 29, 2012 - 13.72 mi [Cycling] |
| Max Speed: |
32.64 |
| Heart Rate: |
69/85 |
| Avg Cadence: |
69 |
| Weight: |
195 |
| Calories: |
662 |
| Elevation: |
519 |
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13.72 mi in 00:48:05 hours at 17.12 mi/h on Raleigh Prestige. [Cycling] Commute to work. Rained out for ride home. Felt pretty good. Warm with slight head wind. 519' of climbing |
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Thu, Jun 28, 2012 - 12.25 mi [Cycling] |
| Max Speed: |
32.76 |
| Heart Rate: |
149/169 |
| Avg Cadence: |
70 |
| Weight: |
195 |
| Calories: |
656 |
| Elevation: |
582 |
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12.25 mi in 00:41:58 hours at 17.51 mi/h on Raleigh Prestige. [Cycling] Quick spin around the park to loosen my legs up (and clear my head). Haven't been able to ride since last Saturday. Hot and windy. 582' of climbing |
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Sat, Jun 23, 2012 - 14.80 mi [Cycling] |
| Max Speed: |
19.40 |
| Weight: |
195 |
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14.80 mi in 01:00:01 hours at 14.80 mi/h on Diamondback Wildwood tandem. [Cycling] Night ride with my daughter Skylar. She really pushed hard tonight. Our fastest night ride yet. |
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Sat, Jun 23, 2012 - 12.26 mi [Cycling] |
| Max Speed: |
34.33 |
| Heart Rate: |
138/166 |
| Weight: |
195 |
| Calories: |
573 |
| Elevation: |
629 |
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12.26 mi in 00:41:28 hours at 17.74 mi/h on Raleigh Prestige. [Cycling] Quick spin around the park. Last 2 miles straight into a stiff headwind. Kept cadence up. 629' of climbing |
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Fri, Jun 22, 2012 - 27.49 mi [Cycling] |
| Max Speed: |
34.09 |
| Heart Rate: |
131/161 |
| Avg Cadence: |
66 |
| Weight: |
195 |
| Calories: |
1136 |
| Elevation: |
1199 |
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27.49 mi in 01:37:08 hours at 16.98 mi/h on Raleigh Prestige. [Cycling] Commute on freshly paved Route 3. A stiff headwind on the way home. Felt strong in the morning but a little tired in the afternoon. 48: 10 in and 48:58 back. 1199' of climbing |
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