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Ride Detail |
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Tue, Apr 24, 2012 - 21.42 mi [Cycling] |
| Max Speed: |
34.50 |
| Heart Rate: |
157/185 |
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21.42 mi in 01:12:21 hours at 17.76 mi/h on Giant TCR (ONCE Edition). [Cycling] Laps at UWF - Painful. Still tired from Cheaha so I didn't push too hard. |
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Tue, Apr 24, 2012 - 21.42 mi [Cycling] |
| Max Speed: |
34.50 |
| Heart Rate: |
157/185 |
| Calories: |
980 |
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21.42 mi in 01:12:21 hours at 17.76 mi/h on Giant TCR (ONCE Edition). [Cycling] Laps at UWF - Painful. Still tired from Cheaha so I didn't push too hard. |
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Sun, Apr 22, 2012 - 64.04 mi [Cycling] |
| Max Speed: |
38.80 |
| Heart Rate: |
131/183 |
| Calories: |
2493 |
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64.04 mi in 03:11:05 hours at 20.11 mi/h on Giant TCR Advanced. [Cycling] Cheaha Challenge - I opted for the metric on a ratehr windblown SUnday. Twenty+ winds heading back to town. Another great day at Cheaha. Cadence sensor was being cranky so no data for that. |
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Sat, Apr 21, 2012 - 16.85 mi [Cycling] |
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16.85 mi in 00:57:47 hours at 17.50 mi/h on Giant TCR Advanced. [Cycling] Laps around the Sunny King criterium course. |
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Thu, Apr 19, 2012 - 20.41 mi [Cycling] |
| Heart Rate: |
153/186 |
| Calories: |
900 |
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20.41 mi in 01:06:59 hours at 18.28 mi/h on Giant TCR Advanced. [Cycling] Ellyson Circuits - overall casual loops around Ellyson Industrial park. Cheaha looms. |
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Tue, Apr 17, 2012 - 10.79 mi [Cycling] |
| Max Speed: |
37.40 |
| Heart Rate: |
144/185 |
| Calories: |
480 |
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10.79 mi in 00:37:56 hours at 17.07 mi/h on Giant TCR (ONCE Edition). [Cycling] Easy lunchtime ride to Truly Spokin and back. |
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