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Ride Detail |
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Wed, Apr 4, 2012 - 36.60 mi [Cycling] |
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36.60 mi in 01:55:00 hours at 19.10 mi/h on Trek Madone 5.9. [Cycling] Windy! Supposed to do 2 sets of 1 minute on, one minute off. Really struggled with the timing versus effort. kept going to hard early and not being able to hold it. Traffic was terrible at WB. |
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Wed, Apr 4, 2012 - 36.60 mi [Cycling] |
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36.60 mi in 01:55:00 hours at 19.10 mi/h on Trek Madone 5.9. [Cycling] Windy! Supposed to do 2 sets of 1 minute on, one minute off. Really struggled with the timing versus effort. kept going to hard early and not being able to hold it. Traffic was terrible at WB. |
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Sun, Apr 1, 2012 - 53.30 mi [Cycling] |
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53.30 mi in 02:35:00 hours at 20.63 mi/h on Trek Madone 5.9. [Cycling] Great group ride with Tom Z, Ron R and others. Loop roads, Sidbury and back past the airport. |
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Sat, Mar 31, 2012 - 43.20 mi [Cycling] |
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43.20 mi in 02:18:00 hours at 18.78 mi/h on Trek Madone 5.9. [Cycling] 2 x 30 minute AT intervals on River Road. Pouring rain and windy. Last 6 - 7 minutes of second interval really hurt. |
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Thu, Mar 29, 2012 - 32.00 mi [Cycling] |
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32.00 mi in 01:47:00 hours at 17.94 mi/h on Trek Madone 5.9. [Cycling] 7 x 90 second anearobic intervals. Tough workout. |
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Tue, Mar 27, 2012 - 39.40 mi [Cycling] |
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39.40 mi in 01:45:00 hours at 22.51 mi/h on Trek Madone 5.9. [Cycling] 2 x 30 minute AT's on the trainer. Heart rate was a little low but an O.K. effort. |
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