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Ride Detail |
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Fri, Mar 9, 2012 - 21.27 mi [Cycling] |
| Max Speed: |
33.00 |
| Heart Rate: |
128 |
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21.27 mi in 00:53:24 hours at 23.90 mi/h on Trek OCLV. [Cycling] Rollers - 1-1/2 mile intervals |
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Route |
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| Recent Rides |
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Fri, Mar 9, 2012 - 21.27 mi [Cycling] |
| Max Speed: |
33.00 |
| Heart Rate: |
128 |
|
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21.27 mi in 00:53:24 hours at 23.90 mi/h on Trek OCLV. [Cycling] Rollers - 1-1/2 mile intervals |
Rollers - Training indoors
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Thu, Mar 8, 2012 - 30.18 mi [Cycling] |
| Max Speed: |
44.00 |
| Heart Rate: |
135 |
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30.18 mi in 01:14:38 hours at 24.26 mi/h on Trek OCLV. [Cycling] Rollers - pyramid intervals |
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Rollers - Training indoors
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Sun, Mar 4, 2012 - 31.31 mi [Cycling] |
| Max Speed: |
49.00 |
| Heart Rate: |
145 |
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31.31 mi in 01:20:08 hours at 23.44 mi/h on Trek OCLV. [Cycling] Rollers - intense intervals |
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Rollers - Training indoors
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Fri, Feb 10, 2012 - 21.85 mi [Cycling] |
| Max Speed: |
40.00 |
| Heart Rate: |
130 |
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21.85 mi in 00:55:42 hours at 23.54 mi/h on Trek OCLV. [Cycling] Rollers - Intense |
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Rollers - Training indoors
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Thu, Feb 9, 2012 - 17.86 mi [Cycling] |
| Max Speed: |
26.50 |
| Heart Rate: |
149 |
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17.86 mi in 01:00:52 hours at 17.61 mi/h on Trek OCLV. [Cycling] Work - Camp Richardson - moderate |
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Lake Tahoe - Work to Camp Richardson - out and back
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12 - 16 of 204 |
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