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Ride Detail |
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Tue, Apr 10, 2012 - 18.49 mi [Cycling] |
| Max Speed: |
34.50 |
| Heart Rate: |
121 |
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18.49 mi in 00:50:40 hours at 21.90 mi/h on Trek OCLV. [Cycling] Rollers - moderate intervals |
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Route |
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| Recent Rides |
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Tue, Apr 10, 2012 - 18.49 mi [Cycling] |
| Max Speed: |
34.50 |
| Heart Rate: |
121 |
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18.49 mi in 00:50:40 hours at 21.90 mi/h on Trek OCLV. [Cycling] Rollers - moderate intervals |
Rollers - Training indoors
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Thu, Mar 29, 2012 - 20.75 mi [Cycling] |
| Max Speed: |
34.00 |
| Heart Rate: |
137 |
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20.75 mi in 00:55:38 hours at 22.38 mi/h on Trek OCLV. [Cycling] Rollers - intense intervals |
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Rollers - Training indoors
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Fri, Mar 9, 2012 - 21.27 mi [Cycling] |
| Max Speed: |
33.00 |
| Heart Rate: |
128 |
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21.27 mi in 00:53:24 hours at 23.90 mi/h on Trek OCLV. [Cycling] Rollers - 1-1/2 mile intervals |
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Rollers - Training indoors
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Thu, Mar 8, 2012 - 30.18 mi [Cycling] |
| Max Speed: |
44.00 |
| Heart Rate: |
135 |
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30.18 mi in 01:14:38 hours at 24.26 mi/h on Trek OCLV. [Cycling] Rollers - pyramid intervals |
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Rollers - Training indoors
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Sun, Mar 4, 2012 - 31.31 mi [Cycling] |
| Max Speed: |
49.00 |
| Heart Rate: |
145 |
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31.31 mi in 01:20:08 hours at 23.44 mi/h on Trek OCLV. [Cycling] Rollers - intense intervals |
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Rollers - Training indoors
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