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Ride Detail |
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Fri, Jun 24, 2011 - 19.60 mi [Cycling] |
| Max Speed: |
26.20 |
| Heart Rate: |
138/164 |
| Weight: |
225 |
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19.60 mi in 01:31:23 hours at 12.87 mi/h on Pivot Mach 429. [Cycling] AM Erwin ride: Trail was tacky, no mud, but picked up a lot of junk due to the morning dew and topsoil runoff from the last two gully washers. |
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Fri, Jun 24, 2011 - 19.60 mi [Cycling] |
| Max Speed: |
26.20 |
| Heart Rate: |
138/164 |
| Weight: |
225 |
| Calories: |
1264 |
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19.60 mi in 01:31:23 hours at 12.87 mi/h on Pivot Mach 429. [Cycling] AM Erwin ride: Trail was tacky, no mud, but picked up a lot of junk due to the morning dew and topsoil runoff from the last two gully washers. |
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Wed, Jun 22, 2011 - 24.50 mi [Cycling] |
| Max Speed: |
30.40 |
| Heart Rate: |
142/163 |
| Weight: |
226 |
| Calories: |
1206 |
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24.50 mi in 01:22:50 hours at 17.75 mi/h on Pivot Mach 429. [Cycling] Hill repeats @ Erwin: Rode to Erwin and did 10 hill repeats on the infield road. Was difficult to get my HR high due to 7 hrs of sleep plus cooler temps (~68)... not complaining about the temps. |
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Mon, Jun 20, 2011 - 19.60 mi [Cycling] |
| Max Speed: |
25.40 |
| Heart Rate: |
137/160 |
| Weight: |
225 |
| Calories: |
1215 |
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19.60 mi in 01:28:25 hours at 13.30 mi/h on Pivot Mach 429. [Cycling] Home to Erwin Park and back: Slower ride... have to get used to riding in the dark again after a week in Boulder. I was also being a little careful due to some fallen trees and branches. |
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Sat, Jun 18, 2011 - 16.80 mi [Cycling] |
| Max Speed: |
24.70 |
| Heart Rate: |
143/167 |
| Weight: |
224.6 |
| Calories: |
1458 |
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16.80 mi in 01:39:26 hours at 10.14 mi/h on Pivot Mach 429. [Cycling] Erwin Park, 2 laps with a break between. Started the ride at 98F, ended at 101F. Tried to maintain a reasonable pace without overexerting myself. Lap 1: 46:23, lap 2: 47:17 |
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Thu, Jun 16, 2011 - 6.50 mi [Cycling] |
| Weight: |
227 |
| Elevation: |
500 |
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6.50 mi in 01:00:00 hours at 6.50 mi/h on Gary Fisher Super Fly 100. [Cycling] Betasso Preverve... Canyon Loop and Benjamin Loop... easy. |
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