|
|
|
Ride Detail |
|
|
Sat, Jun 25, 2011 - 41.70 mi [Cycling] |
| Max Speed: |
25.80 |
| Heart Rate: |
149/178 |
| Weight: |
222 |
|
|
41.70 mi in 04:31:11 hours at 9.23 mi/h on Pivot Mach 429. [Cycling] Smurfboy Race 2, OCNP: Awesome race, harder than RCP due to the heat and the fact that the climbs were longer, looser and more frequent. Burned 4300 calories in 6 laps according to the heart monitor, which puts me at just under 1000 cal/hr. No cramps (pickle juice and good pre-race hydration), back was tight but manageable, and my neck hurt on the last two laps (need a flood light for the handlebars). |
|
Comments |
|
Login to leave comments. |
|
| Recent Rides |
|
|
Sat, Jun 25, 2011 - 41.70 mi [Cycling] |
| Max Speed: |
25.80 |
| Heart Rate: |
149/178 |
| Weight: |
222 |
| Calories: |
4304 |
|
|
41.70 mi in 04:31:11 hours at 9.23 mi/h on Pivot Mach 429. [Cycling] Smurfboy Race 2, OCNP: Awesome race, harder than RCP due to the heat and the fact that the climbs were longer, looser and more frequent. Burned 4300 calories in 6 laps according to the heart monitor, which puts me at just under 1000 cal/hr. No cramps (pickle juice and good pre-race hydration), back was tight but manageable, and my neck hurt on the last two laps (need a flood light for the handlebars). |
|
Fri, Jun 24, 2011 - 19.60 mi [Cycling] |
| Max Speed: |
26.20 |
| Heart Rate: |
138/164 |
| Weight: |
225 |
| Calories: |
1264 |
|
|
19.60 mi in 01:31:23 hours at 12.87 mi/h on Pivot Mach 429. [Cycling] AM Erwin ride: Trail was tacky, no mud, but picked up a lot of junk due to the morning dew and topsoil runoff from the last two gully washers. |
|
Wed, Jun 22, 2011 - 24.50 mi [Cycling] |
| Max Speed: |
30.40 |
| Heart Rate: |
142/163 |
| Weight: |
226 |
| Calories: |
1206 |
|
|
24.50 mi in 01:22:50 hours at 17.75 mi/h on Pivot Mach 429. [Cycling] Hill repeats @ Erwin: Rode to Erwin and did 10 hill repeats on the infield road. Was difficult to get my HR high due to 7 hrs of sleep plus cooler temps (~68)... not complaining about the temps. |
|
Mon, Jun 20, 2011 - 19.60 mi [Cycling] |
| Max Speed: |
25.40 |
| Heart Rate: |
137/160 |
| Weight: |
225 |
| Calories: |
1215 |
|
|
19.60 mi in 01:28:25 hours at 13.30 mi/h on Pivot Mach 429. [Cycling] Home to Erwin Park and back: Slower ride... have to get used to riding in the dark again after a week in Boulder. I was also being a little careful due to some fallen trees and branches. |
|
Sat, Jun 18, 2011 - 16.80 mi [Cycling] |
| Max Speed: |
24.70 |
| Heart Rate: |
143/167 |
| Weight: |
224.6 |
| Calories: |
1458 |
|
|
16.80 mi in 01:39:26 hours at 10.14 mi/h on Pivot Mach 429. [Cycling] Erwin Park, 2 laps with a break between. Started the ride at 98F, ended at 101F. Tried to maintain a reasonable pace without overexerting myself. Lap 1: 46:23, lap 2: 47:17 |
|
52 - 56 of 188 |
Start
|
« Previous
|
Next »
|
|
