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Ride Detail |
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Fri, Sep 9, 2011 - 21.80 mi [Cycling] |
| Heart Rate: |
143/163 |
| Weight: |
218 |
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21.80 mi in 01:35:06 hours at 13.75 mi/h on Pivot Mach 429. [Cycling] Lap at Erwin, rode from the house, computer acting funny (no HR data until last 10 minutes of the ride) |
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Fri, Sep 9, 2011 - 21.80 mi [Cycling] |
| Heart Rate: |
143/163 |
| Weight: |
218 |
| Calories: |
1250 |
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21.80 mi in 01:35:06 hours at 13.75 mi/h on Pivot Mach 429. [Cycling] Lap at Erwin, rode from the house, computer acting funny (no HR data until last 10 minutes of the ride) |
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Wed, Sep 7, 2011 - 20.60 mi [Cycling] |
| Max Speed: |
30.80 |
| Heart Rate: |
146/169 |
| Weight: |
218 |
| Calories: |
1036 |
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20.60 mi in 01:08:09 hours at 18.14 mi/h on Specialized Allez. [Cycling] Tempo/TT pace in the road in McKinney. Kept it short so as not to go backwards on my back. Was able to keep a reasonable pace. |
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Tue, Sep 6, 2011 - 6.30 mi [Cycling] |
| Max Speed: |
19.40 |
| Heart Rate: |
87/143 |
| Weight: |
220 |
| Calories: |
349 |
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6.30 mi in 01:02:28 hours at 6.05 mi/h on Pivot Mach 429. [Cycling] Pre-riding the juniors course with Melissa, McKenna, and Scott. |
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Tue, Sep 6, 2011 - 22.70 mi [Cycling] |
| Max Speed: |
33.60 |
| Heart Rate: |
145/171 |
| Weight: |
220 |
| Calories: |
1227 |
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22.70 mi in 01:21:01 hours at 16.81 mi/h on Specialized Allez. [Cycling] Road hill repeats at Erwin...Test drove my back... it is definitely getting better, but the last two times up the hill started to hurt. Going to apply ice, then ride again in the morning. |
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Wed, Aug 31, 2011 - 24.30 mi [Cycling] |
| Max Speed: |
31.30 |
| Heart Rate: |
142/172 |
| Weight: |
216.8 |
| Calories: |
1215 |
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24.30 mi in 01:23:12 hours at 17.52 mi/h on Specialized Allez. [Cycling] N. McKinney TT (sort of): Was supposed to do a TT Pace, but due to yesterday afternoon's hill repeats coupled with going to bed a little late, I didn't have the energy to keep the intensity as high as I wanted. No crazy high school girls today... |
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