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Ride Detail |
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Sun, Sep 11, 2011 - 15.50 mi [Cycling] |
| Max Speed: |
24.30 |
| Heart Rate: |
162/183 |
| Weight: |
218 |
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15.50 mi in 01:19:47 hours at 11.66 mi/h on Pivot Mach 429. [Cycling] DORBA Fall XC #2, Cedar Hill State Park. Got a decent start, back was good for the majority of the race. Fell hard on my right hip on the first lap after washing out the front on a loose corner, then threw my chain less that a mile up the trail, that cost me about 6 spot. Caught a guy from Sun & Ski Sport, we worked together to pass a few more people. Other than some bad luck on the 1st lap, it was a good race. 15th of 35. |
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Sun, Sep 11, 2011 - 15.50 mi [Cycling] |
| Max Speed: |
24.30 |
| Heart Rate: |
162/183 |
| Weight: |
218 |
| Calories: |
1463 |
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15.50 mi in 01:19:47 hours at 11.66 mi/h on Pivot Mach 429. [Cycling] DORBA Fall XC #2, Cedar Hill State Park. Got a decent start, back was good for the majority of the race. Fell hard on my right hip on the first lap after washing out the front on a loose corner, then threw my chain less that a mile up the trail, that cost me about 6 spot. Caught a guy from Sun & Ski Sport, we worked together to pass a few more people. Other than some bad luck on the 1st lap, it was a good race. 15th of 35. |
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Fri, Sep 9, 2011 - 21.80 mi [Cycling] |
| Heart Rate: |
143/163 |
| Weight: |
218 |
| Calories: |
1250 |
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21.80 mi in 01:35:06 hours at 13.75 mi/h on Pivot Mach 429. [Cycling] Lap at Erwin, rode from the house, computer acting funny (no HR data until last 10 minutes of the ride) |
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Wed, Sep 7, 2011 - 20.60 mi [Cycling] |
| Max Speed: |
30.80 |
| Heart Rate: |
146/169 |
| Weight: |
218 |
| Calories: |
1036 |
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20.60 mi in 01:08:09 hours at 18.14 mi/h on Specialized Allez. [Cycling] Tempo/TT pace in the road in McKinney. Kept it short so as not to go backwards on my back. Was able to keep a reasonable pace. |
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Tue, Sep 6, 2011 - 6.30 mi [Cycling] |
| Max Speed: |
19.40 |
| Heart Rate: |
87/143 |
| Weight: |
220 |
| Calories: |
349 |
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6.30 mi in 01:02:28 hours at 6.05 mi/h on Pivot Mach 429. [Cycling] Pre-riding the juniors course with Melissa, McKenna, and Scott. |
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Tue, Sep 6, 2011 - 22.70 mi [Cycling] |
| Max Speed: |
33.60 |
| Heart Rate: |
145/171 |
| Weight: |
220 |
| Calories: |
1227 |
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22.70 mi in 01:21:01 hours at 16.81 mi/h on Specialized Allez. [Cycling] Road hill repeats at Erwin...Test drove my back... it is definitely getting better, but the last two times up the hill started to hurt. Going to apply ice, then ride again in the morning. |
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