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Ride Detail |
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Fri, Sep 16, 2011 - 21.70 mi [Cycling] |
| Max Speed: |
28.80 |
| Heart Rate: |
148/179 |
| Weight: |
215.6 |
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21.70 mi in 01:31:28 hours at 14.23 mi/h on Pivot Mach 429. [Cycling] Road to Erwin, 1 lap, then ride home. Was going to try to unseat the current "Long Infield Climb" champ, but got confised about which climb to go big on...
http://app.strava.com/rides/1645437 |
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Fri, Sep 16, 2011 - 21.70 mi [Cycling] |
| Max Speed: |
28.80 |
| Heart Rate: |
148/179 |
| Weight: |
215.6 |
| Calories: |
1436 |
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21.70 mi in 01:31:28 hours at 14.23 mi/h on Pivot Mach 429. [Cycling] Road to Erwin, 1 lap, then ride home. Was going to try to unseat the current "Long Infield Climb" champ, but got confised about which climb to go big on...
http://app.strava.com/rides/1645437 |
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Tue, Sep 13, 2011 - 18.10 mi [Cycling] |
| Max Speed: |
33.60 |
| Heart Rate: |
146/166 |
| Weight: |
219.4 |
| Calories: |
978 |
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18.10 mi in 01:04:23 hours at 16.87 mi/h on Specialized Allez. [Cycling] Hill repeats @ Erwin Park: 5 repeats on the infield road, heat was pretty brutal (105F) and my knee was apparently a little overused at the race. Back felt great, starting my core routine again plus seeing the chiropractor regularly. |
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Sun, Sep 11, 2011 - 15.50 mi [Cycling] |
| Max Speed: |
24.30 |
| Heart Rate: |
162/183 |
| Weight: |
218 |
| Calories: |
1463 |
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15.50 mi in 01:19:47 hours at 11.66 mi/h on Pivot Mach 429. [Cycling] DORBA Fall XC #2, Cedar Hill State Park. Got a decent start, back was good for the majority of the race. Fell hard on my right hip on the first lap after washing out the front on a loose corner, then threw my chain less that a mile up the trail, that cost me about 6 spot. Caught a guy from Sun & Ski Sport, we worked together to pass a few more people. Other than some bad luck on the 1st lap, it was a good race. 15th of 35. |
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Fri, Sep 9, 2011 - 21.80 mi [Cycling] |
| Heart Rate: |
143/163 |
| Weight: |
218 |
| Calories: |
1250 |
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21.80 mi in 01:35:06 hours at 13.75 mi/h on Pivot Mach 429. [Cycling] Lap at Erwin, rode from the house, computer acting funny (no HR data until last 10 minutes of the ride) |
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Wed, Sep 7, 2011 - 20.60 mi [Cycling] |
| Max Speed: |
30.80 |
| Heart Rate: |
146/169 |
| Weight: |
218 |
| Calories: |
1036 |
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20.60 mi in 01:08:09 hours at 18.14 mi/h on Specialized Allez. [Cycling] Tempo/TT pace in the road in McKinney. Kept it short so as not to go backwards on my back. Was able to keep a reasonable pace. |
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