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Ride Detail |
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Sat, Sep 17, 2011 - 34.30 mi [Cycling] |
| Max Speed: |
31.20 |
| Heart Rate: |
151/170 |
| Weight: |
215 |
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34.30 mi in 01:54:08 hours at 18.03 mi/h on Specialized Allez. [Cycling] North McKinney-Weston-Celina Loop... Two words... "No Dogs" = Good Ride. |
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| Recent Rides |
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Sat, Oct 8, 2011 - 27.50 mi [Cycling] |
| Max Speed: |
24.90 |
| Heart Rate: |
131/167 |
| Weight: |
213 |
| Calories: |
1719 |
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27.50 mi in 02:14:14 hours at 12.29 mi/h on Pivot Mach 429. [Cycling] 2 Laps at Erwin Park. Rode from the house. Feeling low on energy, right knee in pain and started to swell on the way to the park. Stopped and worked out some of the swelling between laps, 2nd laps was much faster, but still not up to par. On ice now... |
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Mon, Oct 3, 2011 - 19.80 mi [Cycling] |
| Max Speed: |
25.50 |
| Heart Rate: |
135/173 |
| Weight: |
213.5 |
| Calories: |
1138 |
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19.80 mi in 01:25:28 hours at 13.90 mi/h on Pivot Mach 429. [Cycling] Lap at Erwin. http://app.strava.com/rides/1850657 |
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Sun, Oct 2, 2011 - 27.40 mi [Cycling] |
| Max Speed: |
24.90 |
| Heart Rate: |
136/170 |
| Weight: |
212 |
| Calories: |
1713 |
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27.40 mi in 02:05:58 hours at 13.05 mi/h on Pivot Mach 429. [Cycling] Sunday ride at Erwin. 2 laps, lots of families out hiking and slow riders.
http://app.strava.com/rides/1835457 |
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Fri, Sep 30, 2011 - 19.90 mi [Cycling] |
| Max Speed: |
29.30 |
| Weight: |
211.6 |
| Calories: |
1200 |
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19.90 mi in 01:22:35 hours at 14.46 mi/h on Pivot Mach 429. [Cycling] Lap at Erwin: I'm hitting a peak... did a lap @ 40:10 and I felt like it was a middle-effort ride. Weight is at a new adult low... 11.6 lbs to go to a majot weight goal.
http://app.strava.com/rides/1811058 |
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Thu, Sep 29, 2011 - 19.80 mi [Cycling] |
| Max Speed: |
26.40 |
| Heart Rate: |
145/177 |
| Weight: |
214.4 |
| Calories: |
1240 |
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19.80 mi in 01:21:49 hours at 14.52 mi/h on Pivot Mach 429. [Cycling] Lap at Erwin, 39:52 on bike computer, Strava says faster... go figure...
http://app.strava.com/rides/1802311 |
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