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Ride Detail |
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Fri, Sep 30, 2011 - 19.90 mi [Cycling] |
| Max Speed: |
29.30 |
| Weight: |
211.6 |
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19.90 mi in 01:22:35 hours at 14.46 mi/h on Pivot Mach 429. [Cycling] Lap at Erwin: I'm hitting a peak... did a lap @ 40:10 and I felt like it was a middle-effort ride. Weight is at a new adult low... 11.6 lbs to go to a majot weight goal.
http://app.strava.com/rides/1811058 |
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Fri, Sep 30, 2011 - 19.90 mi [Cycling] |
| Max Speed: |
29.30 |
| Weight: |
211.6 |
| Calories: |
1200 |
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19.90 mi in 01:22:35 hours at 14.46 mi/h on Pivot Mach 429. [Cycling] Lap at Erwin: I'm hitting a peak... did a lap @ 40:10 and I felt like it was a middle-effort ride. Weight is at a new adult low... 11.6 lbs to go to a majot weight goal.
http://app.strava.com/rides/1811058 |
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Thu, Sep 29, 2011 - 19.80 mi [Cycling] |
| Max Speed: |
26.40 |
| Heart Rate: |
145/177 |
| Weight: |
214.4 |
| Calories: |
1240 |
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19.80 mi in 01:21:49 hours at 14.52 mi/h on Pivot Mach 429. [Cycling] Lap at Erwin, 39:52 on bike computer, Strava says faster... go figure...
http://app.strava.com/rides/1802311 |
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Mon, Sep 26, 2011 - 24.00 mi [Cycling] |
| Max Speed: |
28.40 |
| Heart Rate: |
145/169 |
| Weight: |
215 |
| Calories: |
1223 |
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24.00 mi in 01:20:38 hours at 17.86 mi/h on Specialized Allez. [Cycling] Hill repeats @ Erwin Park. 10 repeats on the infield road loop, 5 high intensity high cadence, 5 high intensity low cadence. TT home. http://app.strava.com/rides/1766608 |
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Sat, Sep 24, 2011 - 36.30 mi [Cycling] |
| Max Speed: |
25.80 |
| Heart Rate: |
137/166 |
| Weight: |
213 |
| Calories: |
2452 |
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36.30 mi in 02:59:35 hours at 12.13 mi/h on Pivot Mach 429. [Cycling] Road to Erwin Park: Rode from the house to Erwin, did 3 laps at a medium pace (Z3), then rode home. http://app.strava.com/rides/1740084 |
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Fri, Sep 23, 2011 - 19.90 mi [Cycling] |
| Max Speed: |
24.30 |
| Heart Rate: |
149/78 |
| Weight: |
215 |
| Calories: |
1301 |
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19.90 mi in 01:22:10 hours at 14.53 mi/h on Pivot Mach 429. [Cycling] Road to Erwin Park: Blew away the last PR at Erwin (37:44 on Polar, 37:42 on Strava) after running down BigPig and chasing him for the remainder of the lap. |
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