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Ride Detail |
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Fri, Sep 30, 2011 - 19.90 mi [Cycling] |
| Max Speed: |
29.30 |
| Weight: |
211.6 |
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19.90 mi in 01:22:35 hours at 14.46 mi/h on Pivot Mach 429. [Cycling] Lap at Erwin: I'm hitting a peak... did a lap @ 40:10 and I felt like it was a middle-effort ride. Weight is at a new adult low... 11.6 lbs to go to a majot weight goal.
http://app.strava.com/rides/1811058 |
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| Recent Rides |
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Wed, Sep 21, 2011 - 20.10 mi [Cycling] |
| Max Speed: |
31.30 |
| Heart Rate: |
132/159 |
| Weight: |
215.2 |
| Calories: |
923 |
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20.10 mi in 01:11:45 hours at 16.81 mi/h on Specialized Allez. [Cycling] N. McKinney road ride. Early AM ride on my TT loop, legs were tired, HR was stubbornly low.
http://app.strava.com/rides/1702058 |
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Tue, Sep 20, 2011 - 19.70 mi [Cycling] |
| Max Speed: |
27.40 |
| Heart Rate: |
146/172 |
| Weight: |
215.6 |
| Calories: |
1244 |
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19.70 mi in 01:21:26 hours at 14.51 mi/h on Pivot Mach 429. [Cycling] Road to Erwin Park... Rode from the house to the trailhead, popped off a hot lap, and rode home. Set a new PR for 1 lap at Erwin (39:40), thanks to some dude that a) thought he was faster than me, and b) thought he could hold my wheel after I passed... thanks random dude. http://app.strava.com/rides/1696732 |
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Mon, Sep 19, 2011 - 21.60 mi [Cycling] |
| Max Speed: |
31.80 |
| Heart Rate: |
142/168 |
| Weight: |
216.8 |
| Calories: |
1109 |
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21.60 mi in 01:15:59 hours at 17.06 mi/h on Specialized Allez. [Cycling] Hill repeats @ Erwin. 8 repeats on the infield road. Goal was 10, but got a call and had to go home early. |
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Sun, Sep 18, 2011 - 5.00 mi [Cycling] |
| Max Speed: |
14.10 |
| Heart Rate: |
91/124 |
| Weight: |
216.8 |
| Calories: |
321 |
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5.00 mi in 00:51:44 hours at 5.80 mi/h on Pivot Mach 429. [Cycling] Ride at Erwin with Melissa, cut short due to 10 y/o bladder and ickypoo bathrooms... |
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Sat, Sep 17, 2011 - 34.30 mi [Cycling] |
| Max Speed: |
31.20 |
| Heart Rate: |
151/170 |
| Weight: |
215 |
| Calories: |
1846 |
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34.30 mi in 01:54:08 hours at 18.03 mi/h on Specialized Allez. [Cycling] North McKinney-Weston-Celina Loop... Two words... "No Dogs" = Good Ride. |
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