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Ride Detail |
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Fri, Mar 30, 2012 - 26.00 mi [Cycling] |
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26.00 mi in 01:30:00 hours at 17.33 mi/h on Specialized Roubaix Elite Triple. [Cycling] Solo training ride |
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Fri, Mar 30, 2012 - 26.00 mi [Cycling] |
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26.00 mi in 01:30:00 hours at 17.33 mi/h on Specialized Roubaix Elite Triple. [Cycling] Solo training ride |
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Mon, Mar 19, 2012 - 48.00 mi [Cycling] |
| Max Speed: |
37.00 |
| Heart Rate: |
230 |
| Weight: |
167 |
| Elevation: |
3300 |
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48.00 mi in 03:20:00 hours at 14.40 mi/h on Specialized Roubaix Elite Triple. [Cycling] Solo training ride in the bay. Legs are jelly. |
Hills and Bears Loop
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Sun, Mar 11, 2012 - 22.82 mi [Cycling] |
| Max Speed: |
26.90 |
| Weight: |
166 |
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22.82 mi in 01:28:00 hours at 15.56 mi/h on Specialized Roubaix Elite Triple. [Cycling] Jimmy, An, Daniel. Added sprint intervals. |
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Thu, Mar 8, 2012 - 12.00 mi [Cycling] |
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12.00 mi in 00:48:00 hours at 15.00 mi/h on Specialized Roubaix Elite Triple. [Cycling] |
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Thu, Mar 8, 2012 - 3.00 mi [Cycling] |
| Heart Rate: |
213 |
| Weight: |
168 |
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3.00 mi in 00:08:44 hours at 20.61 mi/h on Specialized Roubaix Elite Triple. [Cycling] MHR time trial. |
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