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Ride Detail |
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Wed, Apr 25, 2012 - 6.64 mi [Cycling] |
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6.64 mi in 00:23:08 hours at 17.22 mi/h on Trek Fuel Ex 7. [Cycling] Quick am ride home trying to beat the rain (did it), after doing ab ripper w/dan, joe, & paul (HR 96/123). |
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Wed, Apr 25, 2012 - 18.00 mi [Cycling] |
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18.00 mi in 00:50:00 hours at 21.60 mi/h on Precor/LifeCycle 9500/LifeFitness 95ci Rec Plex. [Cycling] Interval rpm ride at plex. Did 120 rpm every min for 40 sec. then 1 min off. Saw all the FF's at Plex today, randerson, john peterson, matoska, flasch, aaron, where was CC? |
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Wed, Apr 25, 2012 - 16.00 mi [Cycling] |
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16.00 mi in 00:53:00 hours at 18.11 mi/h on Precor/LifeCycle 9500/LifeFitness 95ci Rec Plex. [Cycling] Plex ride due to heavy rain. Did 4 sets of kettle bells (20 reps) & lunge walk then warm up & cool down on bike. |
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Wed, Apr 25, 2012 - 6.64 mi [Cycling] |
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6.64 mi in 00:23:08 hours at 17.22 mi/h on Trek Fuel Ex 7. [Cycling] Quick am ride home trying to beat the rain (did it), after doing ab ripper w/dan, joe, & paul (HR 96/123). |
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Tue, Apr 24, 2012 - 18.00 mi [Cycling] |
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18.00 mi in 01:00:00 hours at 18.00 mi/h on Kiser Spin Tech. [Cycling] PM ride after moving some dirt around & flightin some motorcycle dude out. Saw danimal running miles & miles around sta 7. |
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Tue, Apr 24, 2012 - 10.01 mi [Cycling] |
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10.01 mi in 00:39:12 hours at 15.32 mi/h on Trek Fuel Ex 7. [Cycling] AM ride to work, had to be here at 0600 for D.R. Almost light enouph to not need headlight this am. |
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