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Ride Detail |
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Thu, Jun 7, 2012 - 41.10 mi [Cycling] |
| Heart Rate: |
118/142 |
| Weight: |
159 |
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41.10 mi in 02:31:49 hours at 16.24 mi/h on Trek Fuel Ex 7. [Cycling] AM ride w/C-shift. Dan gav us a false positive light on, so we woke him up at 0530, then took off w/out him. Andrew rode today. It was the Strouf & Rumme lead-out all ride today. |
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Thu, Jun 7, 2012 - 41.10 mi [Cycling] |
| Heart Rate: |
118/142 |
| Weight: |
159 |
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41.10 mi in 02:31:49 hours at 16.24 mi/h on Trek Fuel Ex 7. [Cycling] AM ride w/C-shift. Dan gav us a false positive light on, so we woke him up at 0530, then took off w/out him. Andrew rode today. It was the Strouf & Rumme lead-out all ride today. |
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Wed, Jun 6, 2012 - 40.10 mi [Cycling] |
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40.10 mi in 02:17:28 hours at 17.50 mi/h on LeMond Alpe Duez. [Cycling] AM ride to state line then to Velodrome for some speed/rpm work. Legs missing a little pop in them. Saw DC Admin (allemand) flying along 7th ave, so I rode w/him for 1/2 mile then turned for home. |
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Tue, Jun 5, 2012 - 55.41 mi [Cycling] |
| Heart Rate: |
137/165 |
| Weight: |
160.5 |
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55.41 mi in 03:21:18 hours at 16.52 mi/h on Trek Fuel Ex 7. [Cycling] AM commute w/CC. Dropped CC off, then caught "Bianchi" John. He was dressed in all Bianchi powder blue clothing, riding a Bianchi road bike, w/2 Bianchi water bottles. I hung w/ him for entire route to Marina & back to 116th Str. Pace was good. |
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Mon, Jun 4, 2012 - 30.28 mi [Cycling] |
| Max Speed: |
34.00 |
| Heart Rate: |
140/169 |
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30.28 mi in 02:02:04 hours at 14.88 mi/h on Trek Fuel Ex 7. [Cycling] Rode out to Pets for some trails & hills. Forgot helmet, so I stayed away from aggressive trails. |
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Sun, Jun 3, 2012 - 37.31 mi [Cycling] |
| Max Speed: |
43.00 |
| Heart Rate: |
140/172 |
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37.31 mi in 02:06:44 hours at 17.66 mi/h on Trek Fuel Ex 7. [Cycling] AM ride on MTB due to road bike not available. Pulled up to do about 45 min w/St Mary's group & they couldn't figure out the MTB. I just grabbed a draft for 35 min. then took a 10 min pull b4 having to turn for home. Actually I felt good, didn't get HR up till I caught truck on Hwy Q at 43 mph. |
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