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Ride Detail |
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Sun, Jun 10, 2012 - 15.63 mi [Cycling] |
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15.63 mi in 01:20:42 hours at 11.62 mi/h on Trek Fuel Ex 7. [Cycling] AM mtb ride w/St Mary boys at Pets. Not bad ride for old guys in theri 50's. Now it is on to 80th b'day party & 2 Grad parties. |
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Sun, Jun 10, 2012 - 15.63 mi [Cycling] |
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15.63 mi in 01:20:42 hours at 11.62 mi/h on Trek Fuel Ex 7. [Cycling] AM mtb ride w/St Mary boys at Pets. Not bad ride for old guys in theri 50's. Now it is on to 80th b'day party & 2 Grad parties. |
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Sun, Jun 10, 2012 - 28.50 mi [Cycling] |
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28.50 mi in 01:45:00 hours at 16.29 mi/h on Trek Fuel Ex 7. [Cycling] C-shift, make that A-shift, ME. Ride route (& home) to Pets to meet St Mary dudes who are now into MTB'ing. Felt good to burn some wedding calories off. |
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Thu, Jun 7, 2012 - 41.10 mi [Cycling] |
| Heart Rate: |
118/142 |
| Weight: |
159 |
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41.10 mi in 02:31:49 hours at 16.24 mi/h on Trek Fuel Ex 7. [Cycling] AM ride w/C-shift. Dan gav us a false positive light on, so we woke him up at 0530, then took off w/out him. Andrew rode today. It was the Strouf & Rumme lead-out all ride today. |
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Wed, Jun 6, 2012 - 40.10 mi [Cycling] |
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40.10 mi in 02:17:28 hours at 17.50 mi/h on LeMond Alpe Duez. [Cycling] AM ride to state line then to Velodrome for some speed/rpm work. Legs missing a little pop in them. Saw DC Admin (allemand) flying along 7th ave, so I rode w/him for 1/2 mile then turned for home. |
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Tue, Jun 5, 2012 - 55.41 mi [Cycling] |
| Heart Rate: |
137/165 |
| Weight: |
160.5 |
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55.41 mi in 03:21:18 hours at 16.52 mi/h on Trek Fuel Ex 7. [Cycling] AM commute w/CC. Dropped CC off, then caught "Bianchi" John. He was dressed in all Bianchi powder blue clothing, riding a Bianchi road bike, w/2 Bianchi water bottles. I hung w/ him for entire route to Marina & back to 116th Str. Pace was good. |
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