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Ride Detail |
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Mon, Jan 16, 2012 - 4.09 mi [Cycling] |
| Max Speed: |
26.28 |
| Heart Rate: |
154/176 |
| Elevation: |
105 |
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4.09 mi in 00:18:01 hours at 13.64 mi/h on Esmaltina Steel Road. [Cycling] Bike+Run+Bike Pt3
Início um bocado de "Ciclocross" até portão da comenda
At.Comenda-N10-Setúbal
Limitado a 14x39 |
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Mon, Jan 16, 2012 - 4.09 mi [Cycling] |
| Max Speed: |
26.28 |
| Heart Rate: |
154/176 |
| Calories: |
250 |
| Elevation: |
105 |
|
4.09 mi in 00:18:01 hours at 13.64 mi/h on Esmaltina Steel Road. [Cycling] Bike+Run+Bike Pt3
Início um bocado de "Ciclocross" até portão da comenda
At.Comenda-N10-Setúbal
Limitado a 14x39 |
|
Mon, Jan 16, 2012 - 3.73 mi |
| Max Speed: |
9.07 |
| Heart Rate: |
148/162 |
| Calories: |
428 |
| Elevation: |
49 |
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3.73 mi in 00:32:13 hours at 6.94 mi/h on Running Training. Bike+Run+Bike Pt2
Comenda |
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Mon, Jan 16, 2012 - 12.34 mi [Cycling] |
| Max Speed: |
38.34 |
| Heart Rate: |
145/177 |
| Calories: |
556 |
| Elevation: |
436 |
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12.34 mi in 00:54:04 hours at 13.69 mi/h on Esmaltina Steel Road. [Cycling] Bike+Run+Bike Pt1
Setúbal-Albarquel-Secil-Subida das Antenas Arrábida-Retorno até comenda
Subida das Antenas: 19'54'' 5.03km vm 15.1 km/h 171/177bpm
Estreia da Esmaltina depois do arranjo e pintura, Roda livre suntour 14-28 5vel, Pedaleira Miche 39x52 (desviador desafinou na descida da Arrábida e deixou de passar para o 52)
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Sun, Jan 15, 2012 - 7.67 mi |
| Max Speed: |
11.56 |
| Heart Rate: |
143/180 |
| Calories: |
702 |
| Elevation: |
195 |
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7.67 mi in 01:06:33 hours at 6.92 mi/h on Running Training. Seagull entre Figueirinha e Galapos |
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Sat, Jan 14, 2012 - 5.60 mi |
| Max Speed: |
9.13 |
| Heart Rate: |
143/174 |
| Calories: |
806 |
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5.60 mi in 01:04:42 hours at 5.20 mi/h on Running Training. Praia da Figueirinha, com sapatos de bicos |
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295 - 299 of 693 |
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