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Ride Detail |
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Mon, Mar 19, 2012 - 25.35 mi [Cycling] |
| Max Speed: |
32.00 |
| Heart Rate: |
120/189 |
| Elevation: |
541 |
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25.35 mi in 01:45:21 hours at 14.44 mi/h on Look KG 381 Carbon . [Cycling] Setúbal-Azeitão-Aldeia Grande-Rasca-Albarquel-Setúbal
Com o o meu amigo Fernando, a recuperarmos da prova de domingo |
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| Recent Rides |
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Sat, Jan 12, 2013 - 5.05 mi |
| Max Speed: |
12.49 |
| Heart Rate: |
171/178 |
| Calories: |
539 |
| Elevation: |
79 |
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5.05 mi in 00:30:35 hours at 9.90 mi/h on Running Competition. Corrida dos Reis Gaio Rosário
7º Lugar Veteranos 1 |
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Fri, Jan 11, 2013 - 24.11 mi [Cycling] |
| Max Speed: |
31.38 |
| Heart Rate: |
114/158 |
| Calories: |
644 |
| Elevation: |
495 |
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24.11 mi in 01:36:54 hours at 14.93 mi/h on Look KG 381 Carbon . [Cycling] Setúbal; Azeitão; Aldeia Irmãos; Azeitão; Picheleiros; Aldeia Grande; Setúbal |
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Thu, Jan 10, 2013 - 5.36 mi |
| Max Speed: |
8.20 |
| Heart Rate: |
125/154 |
| Calories: |
528 |
| Elevation: |
205 |
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5.36 mi in 00:58:04 hours at 5.53 mi/h on Running Training. Viso |
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Wed, Jan 9, 2013 - 6.21 mi |
| Max Speed: |
10.19 |
| Heart Rate: |
131/155 |
| Calories: |
613 |
| Elevation: |
220 |
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6.21 mi in 00:59:08 hours at 6.30 mi/h on Running Training. Serra S. Luís |
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Tue, Jan 8, 2013 - 48.71 mi [Cycling] |
| Max Speed: |
30.82 |
| Heart Rate: |
115/155 |
| Calories: |
1193 |
| Elevation: |
850 |
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48.71 mi in 03:08:39 hours at 15.49 mi/h on W.R.B. CrMo Tange Butted tubing. [Cycling] Setúbal; Azeitão; N379 Santana; Cabo Espichel; Santana; Aldeia Irmãos; Azeitão; Picheleiros; Aldeia Grande; Setúbal |
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