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Ride Detail |
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Mon, Mar 19, 2012 - 25.35 mi [Cycling] |
| Max Speed: |
32.00 |
| Heart Rate: |
120/189 |
| Elevation: |
541 |
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25.35 mi in 01:45:21 hours at 14.44 mi/h on Look KG 381 Carbon . [Cycling] Setúbal-Azeitão-Aldeia Grande-Rasca-Albarquel-Setúbal
Com o o meu amigo Fernando, a recuperarmos da prova de domingo |
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| Recent Rides |
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Wed, Dec 19, 2012 - 19.54 mi [Cycling] |
| Max Speed: |
30.20 |
| Heart Rate: |
126/157 |
| Calories: |
681 |
| Elevation: |
470 |
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19.54 mi in 01:21:12 hours at 14.44 mi/h on W.R.B. CrMo Tange Butted tubing. [Cycling] Setúbal; Azeitão; Picheleiros; Aldeia Grande; Setúbal
c/ Fernando |
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Sun, Dec 16, 2012 - 12.43 mi [Cycling] |
| Max Speed: |
24.48 |
| Heart Rate: |
155/181 |
| Calories: |
1062 |
| Elevation: |
667 |
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12.43 mi in 01:51:49 hours at 6.67 mi/h on Beone Black. [Cycling] Run & Bike Aventura
Serra do Louro, Serra S.Luis, S.Paulo
com Nuno Abílio |
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Sat, Dec 15, 2012 - 5.97 mi |
| Max Speed: |
11.00 |
| Heart Rate: |
151/168 |
| Calories: |
598 |
| Elevation: |
82 |
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5.97 mi in 00:43:16 hours at 8.27 mi/h on Running Competition. S. Silvestre do Sado 21:30 |
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Wed, Dec 12, 2012 - 33.16 mi [Cycling] |
| Max Speed: |
36.66 |
| Heart Rate: |
133/166 |
| Calories: |
1169 |
| Elevation: |
819 |
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33.16 mi in 02:07:42 hours at 15.58 mi/h on W.R.B. CrMo Tange Butted tubing. [Cycling] Setúbal; São Paulo; Barris; Palmela; Cabanas; Azeitão; N379; Casais da Serra; El Carmen; Solitário; Figueirinha; Albarquel; Setúbal |
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Mon, Dec 10, 2012 - 36.32 mi [Cycling] |
| Max Speed: |
38.71 |
| Heart Rate: |
121/172 |
| Avg Cadence: |
75 |
| Calories: |
961 |
| Elevation: |
831 |
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36.32 mi in 02:19:30 hours at 15.62 mi/h on Look KG 381 Carbon . [Cycling] Setúbal; Albarquel; Arrábida Secil Quartel e voltar para trás; Figueirinha; Solitário; Casais da Serra; Estrada de Sesimbra até Azeitão; Palmela; Volta da Pedra; Baixa de Palmela; Setúbal
Com Vítor e amigos |
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27 - 31 of 693 |
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