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Ride Detail |
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Sun, Apr 22, 2012 - 18.73 mi |
| Max Speed: |
10.75 |
| Heart Rate: |
160/176 |
| Elevation: |
844 |
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18.73 mi in 02:50:33 hours at 6.59 mi/h on Running Competition. Raid Atlético 30 Km Vale de Barris - Palmela
10º Lugar
http://app.strava.com/runs/7188646 |
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Sun, Apr 22, 2012 - 18.73 mi |
| Max Speed: |
10.75 |
| Heart Rate: |
160/176 |
| Calories: |
2613 |
| Elevation: |
844 |
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18.73 mi in 02:50:33 hours at 6.59 mi/h on Running Competition. Raid Atlético 30 Km Vale de Barris - Palmela
10º Lugar
http://app.strava.com/runs/7188646 |
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Sat, Apr 21, 2012 - 22.18 mi [Cycling] |
| Max Speed: |
28.58 |
| Heart Rate: |
104/162 |
| Calories: |
524 |
| Elevation: |
296 |
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22.18 mi in 01:34:24 hours at 14.10 mi/h on Look KG 381 Carbon . [Cycling] Setúbal-Lisnave-Portucel-Variante Alto Guerra até Manteigadas, volta-Ferrys-Olhos de água-Viso
Com o Fernando e Luís Margarido, nas calmas mudanças leves por causa da minha prova de 30km atletismo amanhã |
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Fri, Apr 20, 2012 - 28.93 mi [Cycling] |
| Max Speed: |
39.89 |
| Heart Rate: |
145/172 |
| Calories: |
1140 |
| Elevation: |
658 |
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28.93 mi in 01:45:53 hours at 16.39 mi/h on W.R.B. CrMo Tange Butted tubing. [Cycling] Setúbal-Albarquel-Arrábida Antenas-Casais da Serra-N379 Cruz Brejos-Azeitão-Necessidades-Setúbal
Pt2 depois de correr |
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Fri, Apr 20, 2012 - 4.78 mi |
| Max Speed: |
7.64 |
| Heart Rate: |
130/150 |
| Calories: |
523 |
| Elevation: |
147 |
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4.78 mi in 00:55:07 hours at 5.20 mi/h on Running Training. Viso com o Fernando |
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Thu, Apr 19, 2012 - 7.46 mi [Cycling] |
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7.46 mi in 00:27:13 hours at 16.44 mi/h on Rolo Elite Mag Elastogel - Esmaltina estrada. [Cycling] F1 2km
F2 2-12km |
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207 - 211 of 693 |
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