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Ride Detail |
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Sun, Apr 29, 2012 - 8.25 mi [Cycling] |
| Max Speed: |
29.95 |
| Heart Rate: |
114/149 |
| Elevation: |
107 |
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8.25 mi in 00:33:05 hours at 14.95 mi/h on W.R.B. CrMo Tange Butted tubing. [Cycling] Setúbal-N10-Comenda-Galapos |
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| Recent Rides |
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Sun, Apr 29, 2012 - 8.70 mi |
| Max Speed: |
10.19 |
| Heart Rate: |
140/163 |
| Calories: |
908 |
| Elevation: |
216 |
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8.70 mi in 01:12:57 hours at 7.15 mi/h on Running Training. Galapos-Seagull-Creire |
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Sun, Apr 29, 2012 - 8.25 mi [Cycling] |
| Max Speed: |
29.95 |
| Heart Rate: |
114/149 |
| Calories: |
324 |
| Elevation: |
107 |
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8.25 mi in 00:33:05 hours at 14.95 mi/h on W.R.B. CrMo Tange Butted tubing. [Cycling] Setúbal-N10-Comenda-Galapos |
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Sat, Apr 28, 2012 - 28.45 mi [Cycling] |
| Max Speed: |
38.03 |
| Heart Rate: |
143/182 |
| Calories: |
1365 |
| Elevation: |
584 |
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28.45 mi in 01:35:26 hours at 17.88 mi/h on Look KG 381 Carbon . [Cycling] Setúbal-Albarquel-Arrábida Antenas-Casais da serra-N379-Azeitão-N10-Setúbal
Subida das Antenas: 5km 16'42'' |
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Fri, Apr 27, 2012 - 43.66 mi [Cycling] |
| Max Speed: |
35.98 |
| Heart Rate: |
141/185 |
| Calories: |
1836 |
| Elevation: |
1014 |
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43.66 mi in 02:39:00 hours at 16.47 mi/h on Look KG 381 Carbon . [Cycling] Setúbal N10-Necessidades-Azeitão N379 até Sampaio-Sesimbra Nascente-Subida de Sesimbra-Santana-N379-Casais da Serra-Convento da Arrábida-Comenda-Albarquel-Setúbal
Finalmente recuperado da fadiga da corrida trail de 30 km |
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Thu, Apr 26, 2012 - 4.93 mi [Cycling] |
| Max Speed: |
28.46 |
| Heart Rate: |
116/163 |
| Calories: |
214 |
| Elevation: |
153 |
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4.93 mi in 00:23:48 hours at 12.42 mi/h on Look KG 381 Carbon . [Cycling] Setúbal até alto de Albarquel e volta. Estrada cortada, e com a nuvem negra que estava desisti do treino |
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199 - 203 of 693 |
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