32.65 mi in 01:48:26 hours at 18.07 mi/h on Serotta HSG. [Cycling] not bad. Robinhood hurt on way back, but not as bad as last time. Good base miles.
Route
Robinhood to Yadkinville. R on Old 421, R on Taylor, R on Flint Hill, L on Baltimore, R then L to stay on Baltimore, straight across old 421 becomes Dinkins Bottom, Left on Shallowford, L on Concord/Conrad, R on Grapevine, L on Lewisville-Vienna, R on Robinhood (34.8)
49.94 mi in 02:50:08 hours at 17.61 mi/h. [Cycling] Didn't feel great going out. Pilot did ok. Nice to have a rabbit to chase. Last half of killer middle mile was just that, otherwise felt pretty good. Felt great coming back. Disappointing overall average.
64.53 mi in 03:24:38 hours at 18.92 mi/h on Serotta HSG. [Cycling] Cool to start but warmed up quick. Intervals from the river in felt good. Time to do Pilot Mountain!
53.69 mi in 03:05:59 hours at 17.32 mi/h on Serotta HSG. [Cycling] was worried about 4700 feet of climbing this early in the season. Two major climbs and tons of up and down. Did great. Actually held back on both climbs concerned about having enough for the last 25 miles. Felt strong. Great ride and good group.
