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CycleDude Winston Salem, NC

Ride Detail
Wed, Mar 28, 2012 - 18.66 mi [Cycling]
18.66 mi in 00:59:42 hours at 18.75 mi/h on Serotta HSG. [Cycling] Windy! Had major stomach cramps through most of the ride. Felt pretty good. have to be happy with speed given wind and this time of year.

Route

Work loop. 18.66 miles.

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Recent Rides
Wed, Mar 28, 2012 - 18.66 mi [Cycling]
18.66 mi in 00:59:42 hours at 18.75 mi/h on Serotta HSG. [Cycling] Windy! Had major stomach cramps through most of the ride. Felt pretty good. have to be happy with speed given wind and this time of year.
Gumtree Loop
Thu, Mar 22, 2012 - 24.75 mi [Cycling]
24.75 mi in 01:15:46 hours at 19.60 mi/h on Serotta HSG. [Cycling] Dinkins Baltimore Route So that's what a Thursday night ride feels like in March. Never done one. Maybe I should go back to coaching! Nah, felt good. Great night.
Sat, Mar 17, 2012 - 32.63 mi [Cycling]
32.63 mi in 01:42:55 hours at 19.02 mi/h on Serotta HSG. [Cycling] short sleeves only. Probably 60 to start, a little cool, but comfortable, 65 @ finish. Felt really good. Road strong for this time of year. Great morning for a ride.
East Baltimore Grapevine
Sun, Mar 11, 2012 - 32.65 mi [Cycling]
32.65 mi in 01:48:26 hours at 18.07 mi/h on Serotta HSG. [Cycling] not bad. Robinhood hurt on way back, but not as bad as last time. Good base miles.
East Baltimore Grapevine
Sun, Mar 4, 2012 - 21.10 mi [Cycling]
21.10 mi in 01:12:47 hours at 17.39 mi/h on Serotta HSG. [Cycling] Had a cold. It was cold. Windy. Not a great day, but needed to be out there.
River Ridge Reagan
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