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Ride Detail |
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Wed, Feb 15, 2012 - 15.00 mi [Cycling] |
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15.00 mi in 00:45:00 hours at 20.00 mi/h on Specialized Allez Comp. [Cycling] 06:00 In the garage with the guys. Rollers |
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Wed, Feb 15, 2012 - 25.00 mi [Cycling] |
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25.00 mi in 01:30:19 hours at 16.61 mi/h on Kona Jake the Snake. [Cycling] 11:30 Mid 30s and stiff NW wind. Wet roads from light snow last night. Fast ride on the way home. Went out to have lunch with Gene. Still following the HR below 157 as much as I can. |
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Wed, Feb 15, 2012 - 15.00 mi [Cycling] |
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15.00 mi in 00:45:00 hours at 20.00 mi/h on Specialized Allez Comp. [Cycling] 06:00 In the garage with the guys. Rollers |
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Mon, Feb 13, 2012 - 27.10 mi [Cycling] |
| Heart Rate: |
145/163 |
| Elevation: |
789 |
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27.10 mi in 01:35:14 hours at 17.07 mi/h on Kona Jake the Snake. [Cycling] 15:00 Upper 40s and NW breeze and sunny. Skipped riding the rollers this morning with the guys so I could ride outside this afternoon. Set the limit on the HRM to 157 and tried to keep it under 150. Rode some dirt as I linked Cloverdale and Swan Falls a little differently. |
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Sun, Feb 12, 2012 - 19.00 mi [Cycling] |
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19.00 mi in 01:07:00 hours at 17.01 mi/h on Specialized Allez Comp. [Cycling] 15:00 Upper 40s and light NW breeze on sunny day. Slept in after a long day-trip to SLC yesterday with Ellyn. Hard to motivate myself to get out the door today. Followed a workout on my Garmin and it kept telling me to notch it back. Hard not to push it when I really need these base miles. |
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Fri, Feb 10, 2012 - 16.65 mi [Cycling] |
| Heart Rate: |
128/151 |
| Avg Cadence: |
89 |
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16.65 mi in 00:50:25 hours at 19.81 mi/h on Specialized Allez Comp. [Cycling] 06:00 Roller workout in the garage with Chris and others. |
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