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Ride Detail |
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Fri, Mar 16, 2012 - 20.10 mi [Cycling] |
| Heart Rate: |
145/168 |
| Weight: |
150 |
| Elevation: |
388 |
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20.10 mi in 01:05:59 hours at 18.28 mi/h on Kona Jake the Snake. [Cycling] 13:00 Upper 40s and SE wind and rain. Managed to miss most of the rain but it caught me on the way home. Chamois and gloves didn't get really went until half mile from home. Glad to be able to get out today especially in light of miserable day yesterday due to sinus issues. Trying to stand more while I ride to strengthen the legs. |
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| Recent Rides |
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Fri, Mar 16, 2012 - 20.10 mi [Cycling] |
| Heart Rate: |
145/168 |
| Weight: |
150 |
| Elevation: |
388 |
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|
20.10 mi in 01:05:59 hours at 18.28 mi/h on Kona Jake the Snake. [Cycling] 13:00 Upper 40s and SE wind and rain. Managed to miss most of the rain but it caught me on the way home. Chamois and gloves didn't get really went until half mile from home. Glad to be able to get out today especially in light of miserable day yesterday due to sinus issues. Trying to stand more while I ride to strengthen the legs. |
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Wed, Mar 14, 2012 - 21.30 mi [Cycling] |
| Heart Rate: |
145/164 |
| Weight: |
150 |
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21.30 mi in 01:07:11 hours at 19.02 mi/h on Kona Jake the Snake. [Cycling] 15:50 Little bit of rain and almost 50 degrees and light NW breeze. Waited for the roads to dry and got in a good ride. So glad to have a rain bike as last year this time I would have passed on a day light today. |
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Mon, Mar 12, 2012 - 20.10 mi [Cycling] |
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20.10 mi in 00:54:07 hours at 22.29 mi/h on Specialized Allez Comp. [Cycling] 14:00 Roller workout in the garage. |
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Sun, Mar 11, 2012 - 16.30 mi [Cycling] |
| Heart Rate: |
130/161 |
| Avg Cadence: |
83 |
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16.30 mi in 00:59:26 hours at 16.46 mi/h on Specialized Allez Comp. [Cycling] 12:45 60 deg and cloudy and very windy from the south. Unusual direction for the wind. Rode out to watch some of the Hammer at the Slammer series. What a brutal day to race. Gusts were 20+mph and maybe more at the end of the last race. I had a short easy ride that felt good after yesterday. |
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Sat, Mar 10, 2012 - 50.10 mi [Cycling] |
| Heart Rate: |
148/172 |
| Avg Cadence: |
88 |
| Elevation: |
1854 |
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50.10 mi in 02:43:05 hours at 18.43 mi/h on Specialized Allez Comp. [Cycling] 11:00 Mostly cloudy and SE wind and 60 deg. Wind was strong and annoying since I wanted to get in so many miles. Legs were sure tired at the end as I haven't climbed this much in a while and was riding hard. Got passed by Kristen Armstrong on the hill coming back on Hwy 21. |
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