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Ride Detail |
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Sat, Mar 24, 2012 - 25.30 mi [Cycling] |
| Heart Rate: |
146/168 |
| Avg Cadence: |
88 |
| Elevation: |
814 |
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25.30 mi in 01:18:47 hours at 19.27 mi/h on Specialized Allez Comp. [Cycling] 16:20 60 deg and NW breeze and sunny. So good to be home again and out riding! Roads were empty and had a great ride. |
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| Recent Rides |
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Sat, Mar 24, 2012 - 25.30 mi [Cycling] |
| Heart Rate: |
146/168 |
| Avg Cadence: |
88 |
| Elevation: |
814 |
|
|
25.30 mi in 01:18:47 hours at 19.27 mi/h on Specialized Allez Comp. [Cycling] 16:20 60 deg and NW breeze and sunny. So good to be home again and out riding! Roads were empty and had a great ride. |
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Mon, Mar 19, 2012 - 25.00 mi [Cycling] |
| Heart Rate: |
147/161 |
| Avg Cadence: |
86 |
| Weight: |
150 |
| Elevation: |
604 |
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25.00 mi in 01:23:00 hours at 18.07 mi/h on Specialized Allez Comp. [Cycling] 16:15 Low 40s and sunny and light NW breeze. Last ride before a trip. Seem to be over my sinus problem. Over dressed so throttled back a little so as to not get too hot. |
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Sun, Mar 18, 2012 - 20.04 mi [Cycling] |
| Heart Rate: |
139/152 |
| Weight: |
150 |
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20.04 mi in 00:55:45 hours at 21.57 mi/h on Specialized Allez Comp. [Cycling] Rainy day. Still dealing with sinuses. |
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Fri, Mar 16, 2012 - 20.10 mi [Cycling] |
| Heart Rate: |
145/168 |
| Weight: |
150 |
| Elevation: |
388 |
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20.10 mi in 01:05:59 hours at 18.28 mi/h on Kona Jake the Snake. [Cycling] 13:00 Upper 40s and SE wind and rain. Managed to miss most of the rain but it caught me on the way home. Chamois and gloves didn't get really went until half mile from home. Glad to be able to get out today especially in light of miserable day yesterday due to sinus issues. Trying to stand more while I ride to strengthen the legs. |
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Wed, Mar 14, 2012 - 21.30 mi [Cycling] |
| Heart Rate: |
145/164 |
| Weight: |
150 |
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21.30 mi in 01:07:11 hours at 19.02 mi/h on Kona Jake the Snake. [Cycling] 15:50 Little bit of rain and almost 50 degrees and light NW breeze. Waited for the roads to dry and got in a good ride. So glad to have a rain bike as last year this time I would have passed on a day light today. |
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