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Rovisco
Alpalhão, Portalegre, Portugal
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Ride Detail |
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Tue, Apr 3, 2012 - 19.41 mi [Cycling] |
| Max Speed: |
30.42 |
| Heart Rate: |
161/184 |
| Avg Cadence: |
90 |
| Weight: |
74 |
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19.41 mi in 01:00:03 hours at 19.39 mi/h on BH Race Series. [Cycling] VO2 |
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| Recent Rides |
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Tue, Apr 3, 2012 - 19.41 mi [Cycling] |
| Max Speed: |
30.42 |
| Heart Rate: |
161/184 |
| Avg Cadence: |
90 |
| Weight: |
74 |
| Calories: |
802 |
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19.41 mi in 01:00:03 hours at 19.39 mi/h on BH Race Series. [Cycling] VO2 |
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Fri, Mar 30, 2012 - 62.68 mi [Cycling] |
| Max Speed: |
30.42 |
| Heart Rate: |
147/177 |
| Avg Cadence: |
86 |
| Weight: |
73 |
| Calories: |
2396 |
| Elevation: |
849 |
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62.68 mi in 03:25:50 hours at 18.27 mi/h on BH Race Series. [Cycling] Alpalhão-Nisa-Mte.Claro-Cruz.Velada-Nisa-Arez-Cruz.Placas-Tolosa-Gáfete-Mte. da Pedra-Crato-IC13-Alagoa-Alpalhão |
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Wed, Mar 28, 2012 - 27.63 mi [Cycling] |
| Max Speed: |
34.03 |
| Heart Rate: |
163/183 |
| Avg Cadence: |
84 |
| Weight: |
72 |
| Calories: |
1203 |
| Elevation: |
333 |
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27.63 mi in 01:28:12 hours at 18.80 mi/h on BH Race Series. [Cycling] VO2-T2 -> [Alpalhão-Estação-Gáfete-Tolosa-Arez-Nisa-Alpalhão] |
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Mon, Mar 26, 2012 - 34.46 mi [Cycling] |
| Max Speed: |
33.13 |
| Heart Rate: |
151/169 |
| Avg Cadence: |
85 |
| Weight: |
74 |
| Calories: |
1534 |
| Elevation: |
542 |
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34.46 mi in 02:06:32 hours at 16.34 mi/h on BH Race Series. [Cycling] REC-T1 -> Alpalhão-Barragem Póvoa-Nisa-Tolosa-Gáfete-Picoto-Alpalhão |
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Sun, Mar 25, 2012 - 40.12 mi [Cycling] |
| Max Speed: |
30.04 |
| Heart Rate: |
177/189 |
| Weight: |
74 |
| Calories: |
2212 |
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40.12 mi in 02:44:57 hours at 14.59 mi/h on Scott Vail. [Cycling] Circuito de Resistência BTT Rota das Antas 2012 - Beirã |
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